| 賽後評分: 首次百K挑戰失敗後!這次再度挑戰成功……但魚累累😥 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 366.96 km 子母鱷魚 黑色 累積 : 283.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'18" | 00:13'23" | 3 | 06'04" | 00:19'27" | 4 | 06'21" | 00:25'48" | 5 | 06'07" | 00:31'55" | 6 | 06'20" | 00:38'15" | 7 | 07'35" | 00:45'50" | 8 | 06'48" | 00:52'38" | 9 | 06'20" | 00:58'58" | 10 | 06'09" | 01:05'07" | 11 | 06'39" | 01:11'46" | 12 | 06'45" | 01:18'31" | 13 | 06'18" | 01:24'49" | 14 | 06'17" | 01:31'06" | 15 | 07'34" | 01:38'40" | 16 | 06'05" | 01:44'45" | 17 | 07'02" | 01:51'47" | 18 | 06'45" | 01:58'32" | 19 | 06'50" | 02:05'22" | 20 | 08'19" | 02:13'41" | 21 | 08'09" | 02:21'50" | 22 | 08'39" | 02:30'29" | 23 | 07'25" | 02:37'54" | 24 | 06'52" | 02:44'46" | 25 | 11'04" | 02:55'50" | 26 | 09'04" | 03:04'54" | 27 | 07'38" | 03:12'32" | 28 | 06'30" | 03:19'02" | 29 | 09'16" | 03:28'18" | 30 | 08'31" | 03:36'49" | 31 | 07'07" | 03:43'56" | 32 | 10'49" | 03:54'45" | 33 | 09'05" | 04:03'50" | 34 | 08'55" | 04:12'45" | 35 | 06'48" | 04:19'33" | 36 | 08'31" | 04:28'04" | 37 | 07'28" | 04:35'32" | 38 | 07'39" | 04:43'11" | 39 | 07'19" | 04:50'30" | 40 | 06'36" | 04:57'06" | 41 | 09'47" | 05:06'53" | 42 | 07'58" | 05:14'51" | 43 | 06'41" | 05:21'32" | 44 | 10'12" | 05:31'44" | 45 | 06'56" | 05:38'40" | 46 | 09'16" | 05:47'56" | 47 | 08'06" | 05:56'02" | 48 | 08'24" | 06:04'26" | 49 | 07'32" | 06:11'58" | 50 | 09'05" | 06:21'03" | 51 | 11'26" | 06:32'29" | 52 | 08'24" | 06:40'53" | 53 | 08'24" | 06:49'17" | 54 | 09'54" | 06:59'11" | 55 | 14'31" | 07:13'42" | 56 | 09'37" | 07:23'19" | 57 | 14'26" | 07:37'45" | 58 | 08'16" | 07:46'01" | 59 | 10'42" | 07:56'43" | 60 | 12'28" | 08:09'11" | 61 | 13'44" | 08:22'55" | 62 | 13'58" | 08:36'53" | 63 | 14'03" | 08:50'56" | 64 | 09'11" | 09:00'07" | 65 | 16'31" | 09:16'38" | 66 | 11'13" | 09:27'51" | 67 | 09'52" | 09:37'43" | 68 | 07'55" | 09:45'38" | 69 | 15'15" | 10:00'53" | 70 | 07'22" | 10:08'15" | 71 | 08'13" | 10:16'28" | 72 | 06'23" | 10:22'51" | 73 | 08'45" | 10:31'36" | 74 | 08'26" | 10:40'02" | 75 | 07'18" | 10:47'20" | 76 | 06'25" | 10:53'45" | 77 | 06'13" | 10:59'58" | 78 | 06'33" | 11:06'31" | 79 | 06'23" | 11:12'54" | 80 | 06'10" | 11:19'04" | 81 | 07'33" | 11:26'37" | 82 | 06'45" | 11:33'22" | 83 | 07'25" | 11:40'47" | 84 | 07'43" | 11:48'30" | 85 | 13'52" | 12:02'22" | 86 | 09'56" | 12:12'18" | 87 | 08'42" | 12:21'00" | 88 | 09'55" | 12:30'55" | 89 | 08'56" | 12:39'51" | 90 | 08'20" | 12:48'11" | 91 | 11'01" | 12:59'12" | 92 | 08'38" | 13:07'50" | 93 | 09'01" | 13:16'51" | 94 | 10'54" | 13:27'45" | 95 | 11'16" | 13:39'01" | 96 | 10'44" | 13:49'45" | 97 | 11'09" | 14:00'54" | 98 | 11'23" | 14:12'17" | 99 | 09'09" | 14:21'26" | 100 | 09'00" | 14:30'26" | 100.6 | 11'37" | 14:37'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|