21.0 km | 01:57:23 | 05:35/km日期: 2015-01-24 15:33 - 總爬升: 144 m - 卡路里: 1179 Cal - 總步數: 21262 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 48%
Pace: 05'12" / 05'13" / 04'54" / 04'58" / 05'21" / 06'09" / 05'00" / 05'41" / 05'59" / 05'15" / 05'14" / 05'14" / 05'27" / 05'18" / 05'44" / 05'52" / 06'03" / 05'49" / 06'30" / 06'14" / 05'59" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'19") | 1000 / 1000 | 188 / 102 |
2 | | 05'10" (+00'17") | 1006 / 2006 | 187 / 102 |
3 | | 04'53" | 1001 / 3008 | 193 / 105 |
4 | | 04'59" (+00'06") | 993 / 4001 | 192 / 103 |
5 | | 05'18" (+00'25") | 1006 / 5007 | 192 / 97 |
6 | | 06'13" (+01'20") | 998 / 6006 | 162 / 98 |
7 | | 04'57" (+00'04") | 993 / 7000 | 193 / 104 |
8 | | 05'41" (+00'48") | 1008 / 8008 | 173 / 101 |
9 | | 06'01" (+01'08") | 996 / 9005 | 187 / 88 |
10 | | 05'12" (+00'19") | 994 / 10000 | 189 / 101 |
11 | | 05'15" (+00'22") | 1007 / 11007 | 186 / 102 |
12 | | 05'15" (+00'22") | 993 / 12001 | 174 / 108 |
13 | | 05'27" (+00'34") | 1002 / 13003 | 187 / 97 |
14 | | 05'16" (+00'23") | 1004 / 14008 | 187 / 101 |
15 | | 05'48" (+00'55") | 994 / 15002 | 176 / 97 |
16 | | 05'50" (+00'57") | 1005 / 16008 | 183 / 93 |
17 | | 06'01" (+01'08") | 993 / 17001 | 176 / 93 |
18 | | 05'50" (+00'57") | 1008 / 18009 | 179 / 95 |
19 | | 06'33" (+01'40") | 994 / 19004 | 160 / 95 |
20 | | 06'08" (+01'15") | 997 / 20001 | 167 / 96 |
21 | | 06'03" (+01'10") | 1005 / 21007 | 181 / 90 |
22 | | 11'47" (+06'54") | 11 / 21018 | 15 / 565 |
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