10.0 km | 01:10:33 | 07:03/km日期: 2021-03-13 06:26 - 總爬升: 122 m - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'06" / 07'34" / 06'02" / 07'41" / 06'09" / 06'00" / 08'18" / 08'53" / 06'13" / 06'35" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'05") | 1000 / 1000 |
2 | | 07'33" (+01'33") | 1000 / 2000 |
3 | | 06'02" (+00'02") | 1000 / 3000 |
4 | | 07'40" (+01'40") | 1000 / 4000 |
5 | | 06'09" (+00'09") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 08'17" (+02'17") | 1000 / 7000 |
8 | | 08'53" (+02'53") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'35" (+00'35") | 1000 / 10000 |
11 | | 10'39" (+04'39") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'34" | 00:14'40" |
3 | 06'02" | 00:20'42" |
4 | 07'41" | 00:28'23" |
5 | 06'09" | 00:34'32" |
6 | 06'00" | 00:40'32" |
7 | 08'18" | 00:48'50" |
8 | 08'53" | 00:57'43" |
9 | 06'13" | 01:03'56" |
10 | 06'35" | 01:10'31" |
10.0 | 10'08" | 01:10'34" |