78.7 km | 10:45:31 | 08:12/km日期: 2021-02-28 04:00 - 總爬升: 1554 m - 平均心率: 145 - 卡路里: 4808 Cal - 平均步頻: 164
Pace: 07'10" / 06'50" / 06'37" / 06'54" / 06'35" / 08'24" / 07'00" / 06'46" / 06'25" / 06'48" / 08'20" / 06'47" / 06'36" / 07'15" / 10'17" / 08'00" / 08'57" / 08'40" / 09'20" / 10'57" / 08'13" / 07'04" / 08'18" / 09'39" / 07'06" / 13'31" / 06'57" / 06'23" / 07'35" / 08'01" / 11'54" / 10'40" / 06'46" / 09'02" / 11'37" / 09'19" / 09'18" / 08'05" / 16'33" / 13'10" / 06'02" / 06'01" / 06'14" / 08'46" / 05'57" / 07'35" / 06'14" / 08'44" / 06'07" / 07'09" / 10'56" / 11'29" / 16'16" / 08'47" / 06'22" / 07'03" / 07'30" / 07'27" / 07'49" / 09'21" / 06'40" / 07'34" / 05'42" / 09'42" / 06'14" / 06'36" / 09'23" / 06'32" / 07'45" / 07'20" / 07'47" / 05'56" / 08'35" / 08'35" / 07'28" / 08'51" / 06'53" / 06'48" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'28") | 1000 / 1000 |
2 | | 06'49" (+01'07") | 1000 / 2000 |
3 | | 06'37" (+00'55") | 1000 / 3000 |
4 | | 06'54" (+01'12") | 1000 / 4000 |
5 | | 06'34" (+00'52") | 1000 / 5000 |
6 | | 08'23" (+02'41") | 1000 / 6000 |
7 | | 06'59" (+01'17") | 1000 / 7000 |
8 | | 06'46" (+01'04") | 1000 / 8000 |
9 | | 06'24" (+00'42") | 1000 / 9000 |
10 | | 06'48" (+01'06") | 1000 / 10000 |
11 | | 08'19" (+02'37") | 1000 / 11000 |
12 | | 06'47" (+01'05") | 1000 / 12000 |
13 | | 06'35" (+00'53") | 1000 / 13000 |
14 | | 07'14" (+01'32") | 1000 / 14000 |
15 | | 10'17" (+04'35") | 1000 / 15000 |
16 | | 08'00" (+02'18") | 1000 / 16000 |
17 | | 08'56" (+03'14") | 1000 / 17000 |
18 | | 08'39" (+02'57") | 1000 / 18000 |
19 | | 09'20" (+03'38") | 1000 / 19000 |
20 | | 10'56" (+05'14") | 1000 / 20000 |
21 | | 08'13" (+02'31") | 1000 / 21000 |
22 | | 07'04" (+01'22") | 1000 / 22000 |
23 | | 08'17" (+02'35") | 1000 / 23000 |
24 | | 09'38" (+03'56") | 1000 / 24000 |
25 | | 07'05" (+01'23") | 1000 / 25000 |
26 | | 13'31" (+07'49") | 1000 / 26000 |
27 | | 06'57" (+01'15") | 1000 / 27000 |
28 | | 06'23" (+00'41") | 1000 / 28000 |
29 | | 07'34" (+01'52") | 1000 / 29000 |
30 | | 08'01" (+02'19") | 1000 / 30000 |
31 | | 11'53" (+06'11") | 1000 / 31000 |
32 | | 10'39" (+04'57") | 1000 / 32000 |
33 | | 06'46" (+01'04") | 1000 / 33000 |
34 | | 09'01" (+03'19") | 1000 / 34000 |
35 | | 11'36" (+05'54") | 1000 / 35000 |
36 | | 09'19" (+03'37") | 1000 / 36000 |
37 | | 09'17" (+03'35") | 1000 / 37000 |
38 | | 08'05" (+02'23") | 1000 / 38000 |
39 | | 16'32" (+10'50") | 1000 / 39000 |
40 | | 13'08" (+07'26") | 1000 / 40000 |
41 | | 06'01" (+00'19") | 1000 / 41000 |
42 | | 06'01" (+00'19") | 1000 / 42000 |
43 | | 06'14" (+00'32") | 1000 / 43000 |
44 | | 08'45" (+03'03") | 1000 / 44000 |
45 | | 05'56" (+00'14") | 1000 / 45000 |
46 | | 07'34" (+01'52") | 1000 / 46000 |
47 | | 06'14" (+00'32") | 1000 / 47000 |
48 | | 08'43" (+03'01") | 1000 / 48000 |
49 | | 06'07" (+00'25") | 1000 / 49000 |
50 | | 07'08" (+01'26") | 1000 / 50000 |
51 | | 10'55" (+05'13") | 1000 / 51000 |
52 | | 11'28" (+05'46") | 1000 / 52000 |
53 | | 16'16" (+10'34") | 1000 / 53000 |
54 | | 08'47" (+03'05") | 1000 / 54000 |
55 | | 06'21" (+00'39") | 1000 / 55000 |
56 | | 07'03" (+01'21") | 1000 / 56000 |
57 | | 07'30" (+01'48") | 1000 / 57000 |
58 | | 07'26" (+01'44") | 1000 / 58000 |
59 | | 07'48" (+02'06") | 1000 / 59000 |
60 | | 09'21" (+03'39") | 1000 / 60000 |
61 | | 06'39" (+00'57") | 1000 / 61000 |
62 | | 07'34" (+01'52") | 1000 / 62000 |
63 | | 05'42" | 1000 / 63000 |
64 | | 09'41" (+03'59") | 1000 / 64000 |
65 | | 06'13" (+00'31") | 1000 / 65000 |
66 | | 06'35" (+00'53") | 1000 / 66000 |
67 | | 09'23" (+03'41") | 1000 / 67000 |
68 | | 06'31" (+00'49") | 1000 / 68000 |
69 | | 07'44" (+02'02") | 1000 / 69000 |
70 | | 07'20" (+01'38") | 1000 / 70000 |
71 | | 07'46" (+02'04") | 1000 / 71000 |
72 | | 05'56" (+00'14") | 1000 / 72000 |
73 | | 08'35" (+02'53") | 1000 / 73000 |
74 | | 08'35" (+02'53") | 1000 / 74000 |
75 | | 07'27" (+01'45") | 1000 / 75000 |
76 | | 08'51" (+03'09") | 1000 / 76000 |
77 | | 06'52" (+01'10") | 1000 / 77000 |
78 | | 06'48" (+01'06") | 1000 / 78000 |
79 | | 07'58" (+02'16") | 697 / 78697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'50" | 00:14'00" |
3 | 06'37" | 00:20'37" |
4 | 06'54" | 00:27'31" |
5 | 06'35" | 00:34'06" |
6 | 08'24" | 00:42'30" |
7 | 07'00" | 00:49'30" |
8 | 06'46" | 00:56'16" |
9 | 06'25" | 01:02'41" |
10 | 06'48" | 01:09'29" |
11 | 08'20" | 01:17'49" |
12 | 06'47" | 01:24'36" |
13 | 06'36" | 01:31'12" |
14 | 07'15" | 01:38'27" |
15 | 10'17" | 01:48'44" |
16 | 08'00" | 01:56'44" |
17 | 08'57" | 02:05'41" |
18 | 08'40" | 02:14'21" |
19 | 09'20" | 02:23'41" |
20 | 10'57" | 02:34'38" |
21 | 08'13" | 02:42'51" |
22 | 07'04" | 02:49'55" |
23 | 08'18" | 02:58'13" |
24 | 09'39" | 03:07'52" |
25 | 07'06" | 03:14'58" |
26 | 13'31" | 03:28'29" |
27 | 06'57" | 03:35'26" |
28 | 06'23" | 03:41'49" |
29 | 07'35" | 03:49'24" |
30 | 08'01" | 03:57'25" |
31 | 11'54" | 04:09'19" |
32 | 10'40" | 04:19'59" |
33 | 06'46" | 04:26'45" |
34 | 09'02" | 04:35'47" |
35 | 11'37" | 04:47'24" |
36 | 09'19" | 04:56'43" |
37 | 09'18" | 05:06'01" |
38 | 08'05" | 05:14'06" |
39 | 16'33" | 05:30'39" |
40 | 13'10" | 05:43'49" |
41 | 06'02" | 05:49'51" |
42 | 06'01" | 05:55'52" |
43 | 06'14" | 06:02'06" |
44 | 08'46" | 06:10'52" |
45 | 05'57" | 06:16'49" |
46 | 07'35" | 06:24'24" |
47 | 06'14" | 06:30'38" |
48 | 08'44" | 06:39'22" |
49 | 06'07" | 06:45'29" |
50 | 07'09" | 06:52'38" |
51 | 10'56" | 07:03'34" |
52 | 11'29" | 07:15'03" |
53 | 16'16" | 07:31'19" |
54 | 08'47" | 07:40'06" |
55 | 06'22" | 07:46'28" |
56 | 07'03" | 07:53'31" |
57 | 07'30" | 08:01'01" |
58 | 07'27" | 08:08'28" |
59 | 07'49" | 08:16'17" |
60 | 09'21" | 08:25'38" |
61 | 06'40" | 08:32'18" |
62 | 07'34" | 08:39'52" |
63 | 05'42" | 08:45'34" |
64 | 09'42" | 08:55'16" |
65 | 06'14" | 09:01'30" |
66 | 06'36" | 09:08'06" |
67 | 09'23" | 09:17'29" |
68 | 06'32" | 09:24'01" |
69 | 07'45" | 09:31'46" |
70 | 07'20" | 09:39'06" |
71 | 07'47" | 09:46'53" |
72 | 05'56" | 09:52'49" |
73 | 08'35" | 10:01'24" |
74 | 08'35" | 10:09'59" |
75 | 07'28" | 10:17'27" |
76 | 08'51" | 10:26'18" |
77 | 06'53" | 10:33'11" |
78 | 06'48" | 10:39'59" |
78.7 | 07'58" | 10:45'33" |