12.4 km | 01:09:22 | 05:36/km日期: 2015-01-23 17:19 - 地點: NCTU - 天氣: 涼涼涼 - 平均心率: 155 - 卡路里: 745 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'33" / 05'32" / 04'43" / 04'34" / 04'36" / 04'55" / 07'01" / 06'22" / 05'46" / 05'54" / 05'49" / 06'03" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'43") | 1960 / 1960 |
2 | | 04'47" (+00'59") | 394 / 2354 |
3 | | 04'38" (+00'50") | 401 / 2756 |
4 | | 04'40" (+00'52") | 400 / 3157 |
5 | | 04'36" (+00'48") | 403 / 3560 |
6 | | 04'37" (+00'49") | 400 / 3961 |
7 | | 04'39" (+00'51") | 394 / 4355 |
8 | | 04'34" (+00'46") | 402 / 4758 |
9 | | 04'36" (+00'48") | 399 / 5157 |
10 | | 04'32" (+00'44") | 399 / 5557 |
11 | | 04'38" (+00'50") | 399 / 5957 |
12 | | 20'02" (+16'14") | 134 / 6092 |
13 | | 03'51" (+00'03") | 400 / 6492 |
14 | | 04'00" (+00'12") | 398 / 6890 |
15 | | 16'33" (+12'45") | 145 / 7036 |
16 | | 03'49" (+00'01") | 401 / 7438 |
17 | | 03'54" (+00'06") | 399 / 7838 |
18 | | 16'17" (+12'29") | 153 / 7991 |
19 | | 03'48" | 402 / 8394 |
20 | | 03'56" (+00'08") | 395 / 8790 |
21 | | 16'31" (+12'43") | 150 / 8940 |
22 | | 03'52" (+00'04") | 391 / 9332 |
23 | | 03'52" (+00'04") | 399 / 9731 |
24 | | 18'57" (+15'09") | 131 / 9862 |
25 | | 03'52" (+00'04") | 399 / 10261 |
26 | | 03'52" (+00'04") | 403 / 10664 |
27 | | 17'47" (+13'59") | 144 / 10809 |
28 | | 03'53" (+00'05") | 393 / 11203 |
29 | | 03'53" (+00'05") | 398 / 11601 |
30 | | 08'19" (+04'31") | 752 / 12354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.65 km asics tarther 2 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 04'43" | 00:15'48" |
4 | 04'34" | 00:20'22" |
5 | 04'36" | 00:24'58" |
6 | 04'55" | 00:29'53" |
7 | 07'01" | 00:36'54" |
8 | 06'22" | 00:43'16" |
9 | 05'46" | 00:49'02" |
10 | 05'54" | 00:54'56" |
11 | 05'49" | 01:00'45" |
12 | 06'03" | 01:06'48" |
12.4 | 07'17" | 01:09'23" |