14.6 km | 01:28:20 | 06:03/km日期: 2015-01-22 05:00 - 地點: 運動公園至浮洲橋折返 - 天氣: 風大 - 平均心率: 48 - 卡路里: 916 Cal - 溫度: 13°C - 濕度: 74%
Pace: 07'05" / 06'36" / 05'57" / 05'53" / 06'17" / 05'10" / 06'05" / 06'18" / 05'57" / 05'58" / 06'28" / 05'21" / 07'44" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'50") | 929 / 929 |
2 | | 06'35" (+01'24") | 997 / 1927 |
3 | | 05'56" (+00'45") | 963 / 2890 |
4 | | 05'57" (+00'46") | 1026 / 3917 |
5 | | 06'12" (+01'01") | 1013 / 4930 |
6 | | 05'14" (+00'03") | 988 / 5919 |
7 | | 06'06" (+00'55") | 1025 / 6944 |
8 | | 06'12" (+01'01") | 986 / 7930 |
9 | | 05'55" (+00'44") | 1036 / 8966 |
10 | | 06'04" (+00'53") | 981 / 9947 |
11 | | 06'26" (+01'15") | 997 / 10945 |
12 | | 05'31" (+00'20") | 971 / 11917 |
13 | | 07'39" (+02'28") | 959 / 12877 |
14 | | 05'11" | 983 / 13860 |
15 | | 05'01" | 634 / 14494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
216.01 km MIZUNO NEXUS7 型號 累積 :
376.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'36" | 00:13'41" |
3 | 05'57" | 00:19'38" |
4 | 05'53" | 00:25'31" |
5 | 06'17" | 00:31'48" |
6 | 05'10" | 00:36'58" |
7 | 06'05" | 00:43'03" |
8 | 06'18" | 00:49'21" |
9 | 05'57" | 00:55'18" |
10 | 05'58" | 01:01'16" |
11 | 06'28" | 01:07'44" |
12 | 05'21" | 01:13'05" |
13 | 07'44" | 01:20'49" |
14 | 05'05" | 01:25'54" |
14.6 | 04'10" | 01:28'20" |