10.1 km | 01:18:30 | 07:48/km日期: 2021-03-09 18:53 - 平均心率: 130 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 08'45" / 07'11" / 08'50" / 07'12" / 45'54" / 07'17" / 08'07" / 06'57" / 07'52" / 17'33" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'00") | 1000 / 1000 |
2 | | 07'11" (+00'27") | 1000 / 2000 |
3 | | 07'49" (+01'05") | 1000 / 3000 |
4 | | 07'11" (+00'27") | 1000 / 4000 |
5 | | 07'22" (+00'38") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 06'48" (+00'04") | 1000 / 7000 |
8 | | 06'57" (+00'13") | 1000 / 8000 |
9 | | 07'33" (+00'49") | 1000 / 9000 |
10 | | 11'13" (+04'29") | 1000 / 10000 |
11 | | 16'23" (+09'39") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'11" | 00:15'56" |
3 | 08'50" | 00:24'46" |
4 | 07'12" | 00:31'58" |
5 | 45'54" | 01:17'52" |
6 | 07'17" | 01:25'09" |
7 | 08'07" | 01:33'16" |
8 | 06'57" | 01:40'13" |
9 | 07'52" | 01:48'05" |
10 | 17'33" | 02:05'38" |
10.1 | 04'42" | 02:05'53" |