21.6 km | 01:57:38 | 05:27/km日期: 2021-03-07 06:16 - 地點: 澄清湖 - 平均心率: 150 - 卡路里: 1536 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'47" / 06'35" / 06'34" / 06'04" / 06'02" / 10'15" / 06'09" / 06'02" / 05'37" / 05'27" / 04'31" / 10'24" / 05'03" / 05'37" / 05'09" / 04'47" / 04'45" / 05'03" / 04'39" / 04'56" / 05'41" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 229.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 06'34" | 00:19'56" |
4 | 06'04" | 00:26'00" |
5 | 06'02" | 00:32'02" |
6 | 10'15" | 00:42'17" |
7 | 06'09" | 00:48'26" |
8 | 06'02" | 00:54'28" |
9 | 05'37" | 01:00'05" |
10 | 05'27" | 01:05'32" |
11 | 04'31" | 01:10'03" |
12 | 10'24" | 01:20'27" |
13 | 05'03" | 01:25'30" |
14 | 05'37" | 01:31'07" |
15 | 05'09" | 01:36'16" |
16 | 04'47" | 01:41'03" |
17 | 04'45" | 01:45'48" |
18 | 05'03" | 01:50'51" |
19 | 04'39" | 01:55'30" |
20 | 04'56" | 02:00'26" |
21 | 05'41" | 02:06'07" |
21.6 | 04'30" | 02:08'44" |