20.0 km | 02:26:42 | 07:19/km日期: 2015-01-18 18:04 - 地點: 社子 - 天氣: 涼 - 卡路里: 1881 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'15" / 06'58" / 07'03" / 06'54" / 06'59" / 07'07" / 07'04" / 07'07" / 07'20" / 07'25" / 07'18" / 07'02" / 07'03" / 08'33" / 07'12" / 07'06" / 07'11" / 08'41" / 07'13" / 07'15" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'18") | 1010 / 1010 |
2 | | 06'58" (+00'03") | 1008 / 2018 |
3 | | 07'01" (+00'06") | 995 / 3013 |
4 | | 06'55" | 1013 / 4027 |
5 | | 06'58" (+00'03") | 1006 / 5033 |
6 | | 07'06" (+00'11") | 998 / 6032 |
7 | | 07'05" (+00'10") | 1000 / 7033 |
8 | | 07'06" (+00'11") | 1003 / 8036 |
9 | | 07'19" (+00'24") | 1001 / 9037 |
10 | | 07'26" (+00'31") | 1002 / 10040 |
11 | | 07'16" (+00'21") | 1001 / 11042 |
12 | | 06'58" (+00'03") | 1004 / 12047 |
13 | | 07'06" (+00'11") | 998 / 13046 |
14 | | 08'31" (+01'36") | 998 / 14045 |
15 | | 07'13" (+00'18") | 1000 / 15045 |
16 | | 07'05" (+00'10") | 1012 / 16058 |
17 | | 07'10" (+00'15") | 1004 / 17063 |
18 | | 08'40" (+01'45") | 1006 / 18069 |
19 | | 07'13" (+00'18") | 1003 / 19072 |
20 | | 07'16" (+00'21") | 1010 / 20083 |
1月累積里程 :
204.02 km ASICS GT2000 (2013.10) 亮黃 累積 :
1087.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 07'03" | 00:21'16" |
4 | 06'54" | 00:28'10" |
5 | 06'59" | 00:35'09" |
6 | 07'07" | 00:42'16" |
7 | 07'04" | 00:49'20" |
8 | 07'07" | 00:56'27" |
9 | 07'20" | 01:03'47" |
10 | 07'25" | 01:11'12" |
11 | 07'18" | 01:18'30" |
12 | 07'02" | 01:25'32" |
13 | 07'03" | 01:32'35" |
14 | 08'33" | 01:41'08" |
15 | 07'12" | 01:48'20" |
16 | 07'06" | 01:55'26" |
17 | 07'11" | 02:02'37" |
18 | 08'41" | 02:11'18" |
19 | 07'13" | 02:18'31" |
20 | 07'15" | 02:25'46" |
20.0 | 22'13" | 02:26'42" |