10.3 km | 01:08:17 | 06:38/km日期: 2021-03-08 05:27 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'31" / 07'03" / 06'23" / 06'34" / 06'20" / 06'23" / 06'08" / 06'45" / 11'34" / 06'47" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'11") | 1000 / 1000 |
2 | | 07'03" (+00'55") | 1000 / 2000 |
3 | | 06'22" (+00'14") | 1000 / 3000 |
4 | | 06'27" (+00'19") | 1000 / 4000 |
5 | | 06'19" (+00'11") | 1000 / 5000 |
6 | | 06'23" (+00'15") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'45" (+00'37") | 1000 / 8000 |
9 | | 06'40" (+00'32") | 1000 / 9000 |
10 | | 06'48" (+00'40") | 1000 / 10000 |
11 | | 07'13" (+01'05") | 277 / 10277 |
3月累積里程 : 229.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'03" | 00:14'34" |
3 | 06'23" | 00:20'57" |
4 | 06'34" | 00:27'31" |
5 | 06'20" | 00:33'51" |
6 | 06'23" | 00:40'14" |
7 | 06'08" | 00:46'22" |
8 | 06'45" | 00:53'07" |
9 | 11'34" | 01:04'41" |
10 | 06'47" | 01:11'28" |
10.3 | 08'35" | 01:13'51" |