15.1 km | 01:06:24 | 04:24/km日期: 2015-01-21 16:54 - 總爬升: 224 m - 卡路里: 814 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'39" / 04'38" / 04'50" / 04'36" / 04'14" / 03'54" / 04'13" / 03'53" / 04'02" / 04'37" / 04'33" / 04'00" / 04'43" / 04'17" / 03'59" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'45") | 1000 / 1000 |
2 | | 04'38" (+00'45") | 1000 / 2000 |
3 | | 04'50" (+00'57") | 1000 / 3000 |
4 | | 04'35" (+00'42") | 1000 / 4000 |
5 | | 04'13" (+00'20") | 1000 / 5000 |
6 | | 03'54" (+00'01") | 1000 / 6000 |
7 | | 04'12" (+00'19") | 1000 / 7000 |
8 | | 03'53" | 1000 / 8000 |
9 | | 04'01" (+00'08") | 1000 / 9000 |
10 | | 04'36" (+00'43") | 1000 / 10000 |
11 | | 04'33" (+00'40") | 1000 / 11000 |
12 | | 04'00" (+00'07") | 1000 / 12000 |
13 | | 04'42" (+00'49") | 1000 / 13000 |
14 | | 04'16" (+00'23") | 1000 / 14000 |
15 | | 03'59" (+00'06") | 1000 / 15000 |
16 | | 03'51" | 73 / 15073 |
1月累積里程 :
349.05 km adidas boston boost 累積 :
428.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'38" | 00:10'17" |
3 | 04'50" | 00:15'07" |
4 | 04'36" | 00:19'43" |
5 | 04'14" | 00:23'57" |
6 | 03'54" | 00:27'51" |
7 | 04'13" | 00:32'04" |
8 | 03'53" | 00:35'57" |
9 | 04'02" | 00:39'59" |
10 | 04'37" | 00:44'36" |
11 | 04'33" | 00:49'09" |
12 | 04'00" | 00:53'09" |
13 | 04'43" | 00:57'52" |
14 | 04'17" | 01:02'09" |
15 | 03'59" | 01:06'08" |
15.1 | 03'52" | 01:06'25" |