13.5 km | 01:37:02 | 07:10/km日期: 2021-03-06 07:23 - 平均心率: 153 - 卡路里: 889 Cal - 總步數: 16244 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 08'32" / 07'12" / 07'13" / 07'31" / 07'23" / 06'44" / 06'42" / 06'41" / 06'45" / 06'44" / 06'50" / 06'56" / 06'58" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+02'35") | 601 / 601 | 157 / 68 |
2 | | 07'25" (+00'45") | 601 / 1203 | 168 / 79 |
3 | | 07'18" (+00'38") | 600 / 1803 | 170 / 80 |
4 | | 07'15" (+00'35") | 601 / 2404 | 168 / 81 |
5 | | 07'20" (+00'40") | 601 / 3006 | 167 / 81 |
6 | | 07'41" (+01'01") | 600 / 3606 | 165 / 78 |
7 | | 07'31" (+00'51") | 602 / 4208 | 163 / 81 |
8 | | 07'30" (+00'50") | 600 / 4809 | 165 / 80 |
9 | | 06'48" (+00'08") | 600 / 5410 | 168 / 86 |
10 | | 06'53" (+00'13") | 602 / 6012 | 167 / 86 |
11 | | 06'40" | 601 / 6613 | 169 / 88 |
12 | | 06'47" (+00'07") | 601 / 7215 | 169 / 86 |
13 | | 06'45" (+00'05") | 601 / 7816 | 168 / 87 |
14 | | 06'49" (+00'09") | 600 / 8416 | 165 / 88 |
15 | | 06'49" (+00'09") | 600 / 9017 | 168 / 87 |
16 | | 06'49" (+00'09") | 600 / 9618 | 168 / 87 |
17 | | 06'50" (+00'10") | 602 / 10220 | 169 / 86 |
18 | | 06'49" (+00'09") | 600 / 10821 | 168 / 86 |
19 | | 06'51" (+00'11") | 600 / 11421 | 169 / 86 |
20 | | 07'11" (+00'31") | 600 / 12020 | 168 / 82 |
21 | | 06'59" (+00'19") | 600 / 12621 | 168 / 84 |
22 | | 07'07" (+00'27") | 600 / 13221 | 168 / 83 |
23 | | 07'24" (+00'44") | 315 / 13536 | 165 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 279.00 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'12" | 00:15'44" |
3 | 07'13" | 00:22'57" |
4 | 07'31" | 00:30'28" |
5 | 07'23" | 00:37'51" |
6 | 06'44" | 00:44'35" |
7 | 06'42" | 00:51'17" |
8 | 06'41" | 00:57'58" |
9 | 06'45" | 01:04'43" |
10 | 06'44" | 01:11'27" |
11 | 06'50" | 01:18'17" |
12 | 06'56" | 01:25'13" |
13 | 06'58" | 01:32'11" |
13.5 | 09'00" | 01:37'02" |