50.6 km | 06:26:51 | 07:39/km日期: 2021-02-28 04:00 - 總爬升: 919 m - 平均心率: 155 - 卡路里: 2857 Cal - 平均步頻: 174
Pace: 07'01" / 06'58" / 06'38" / 06'51" / 06'38" / 07'32" / 07'13" / 06'37" / 06'06" / 06'32" / 16'30" / 06'47" / 06'57" / 08'04" / 08'58" / 08'26" / 08'41" / 09'24" / 10'15" / 10'23" / 08'32" / 07'02" / 07'52" / 08'31" / 06'14" / 09'28" / 06'42" / 05'35" / 06'18" / 06'21" / 06'47" / 07'07" / 05'44" / 05'20" / 05'51" / 07'06" / 06'06" / 06'06" / 07'17" / 06'57" / 07'41" / 09'09" / 08'05" / 06'37" / 07'38" / 10'22" / 07'38" / 07'03" / 07'02" / 06'40" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'41") | 1000 / 1000 |
2 | | 06'58" (+01'39") | 1000 / 2000 |
3 | | 06'37" (+01'18") | 1000 / 3000 |
4 | | 06'51" (+01'32") | 1000 / 4000 |
5 | | 06'38" (+01'19") | 1000 / 5000 |
6 | | 07'31" (+02'12") | 1000 / 6000 |
7 | | 07'13" (+01'54") | 1000 / 7000 |
8 | | 06'36" (+01'17") | 1000 / 8000 |
9 | | 06'06" (+00'47") | 1000 / 9000 |
10 | | 06'31" (+01'12") | 1000 / 10000 |
11 | | 16'29" (+11'10") | 1000 / 11000 |
12 | | 06'47" (+01'28") | 1000 / 12000 |
13 | | 06'57" (+01'38") | 1000 / 13000 |
14 | | 08'03" (+02'44") | 1000 / 14000 |
15 | | 08'58" (+03'39") | 1000 / 15000 |
16 | | 08'25" (+03'06") | 1000 / 16000 |
17 | | 08'40" (+03'21") | 1000 / 17000 |
18 | | 09'24" (+04'05") | 1000 / 18000 |
19 | | 10'14" (+04'55") | 1000 / 19000 |
20 | | 10'22" (+05'03") | 1000 / 20000 |
21 | | 08'32" (+03'13") | 1000 / 21000 |
22 | | 07'01" (+01'42") | 1000 / 22000 |
23 | | 07'52" (+02'33") | 1000 / 23000 |
24 | | 08'30" (+03'11") | 1000 / 24000 |
25 | | 06'14" (+00'55") | 1000 / 25000 |
26 | | 09'27" (+04'08") | 1000 / 26000 |
27 | | 06'42" (+01'23") | 1000 / 27000 |
28 | | 05'35" (+00'16") | 1000 / 28000 |
29 | | 06'17" (+00'58") | 1000 / 29000 |
30 | | 06'21" (+01'02") | 1000 / 30000 |
31 | | 06'46" (+01'27") | 1000 / 31000 |
32 | | 07'07" (+01'48") | 1000 / 32000 |
33 | | 05'43" (+00'24") | 1000 / 33000 |
34 | | 05'19" | 1000 / 34000 |
35 | | 05'50" (+00'31") | 1000 / 35000 |
36 | | 07'06" (+01'47") | 1000 / 36000 |
37 | | 06'05" (+00'46") | 1000 / 37000 |
38 | | 06'06" (+00'47") | 1000 / 38000 |
39 | | 07'17" (+01'58") | 1000 / 39000 |
40 | | 06'56" (+01'37") | 1000 / 40000 |
41 | | 07'41" (+02'22") | 1000 / 41000 |
42 | | 09'08" (+03'49") | 1000 / 42000 |
43 | | 08'05" (+02'46") | 1000 / 43000 |
44 | | 06'36" (+01'17") | 1000 / 44000 |
45 | | 07'38" (+02'19") | 1000 / 45000 |
46 | | 10'21" (+05'02") | 1000 / 46000 |
47 | | 07'37" (+02'18") | 1000 / 47000 |
48 | | 07'03" (+01'44") | 1000 / 48000 |
49 | | 07'02" (+01'43") | 1000 / 49000 |
50 | | 06'39" (+01'20") | 1000 / 50000 |
51 | | 16'49" (+11'30") | 564 / 50564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 216.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'58" | 00:13'59" |
3 | 06'38" | 00:20'37" |
4 | 06'51" | 00:27'28" |
5 | 06'38" | 00:34'06" |
6 | 07'32" | 00:41'38" |
7 | 07'13" | 00:48'51" |
8 | 06'37" | 00:55'28" |
9 | 06'06" | 01:01'34" |
10 | 06'32" | 01:08'06" |
11 | 16'30" | 01:24'36" |
12 | 06'47" | 01:31'23" |
13 | 06'57" | 01:38'20" |
14 | 08'04" | 01:46'24" |
15 | 08'58" | 01:55'22" |
16 | 08'26" | 02:03'48" |
17 | 08'41" | 02:12'29" |
18 | 09'24" | 02:21'53" |
19 | 10'15" | 02:32'08" |
20 | 10'23" | 02:42'31" |
21 | 08'32" | 02:51'03" |
22 | 07'02" | 02:58'05" |
23 | 07'52" | 03:05'57" |
24 | 08'31" | 03:14'28" |
25 | 06'14" | 03:20'42" |
26 | 09'28" | 03:30'10" |
27 | 06'42" | 03:36'52" |
28 | 05'35" | 03:42'27" |
29 | 06'18" | 03:48'45" |
30 | 06'21" | 03:55'06" |
31 | 06'47" | 04:01'53" |
32 | 07'07" | 04:09'00" |
33 | 05'44" | 04:14'44" |
34 | 05'20" | 04:20'04" |
35 | 05'51" | 04:25'55" |
36 | 07'06" | 04:33'01" |
37 | 06'06" | 04:39'07" |
38 | 06'06" | 04:45'13" |
39 | 07'17" | 04:52'30" |
40 | 06'57" | 04:59'27" |
41 | 07'41" | 05:07'08" |
42 | 09'09" | 05:16'17" |
43 | 08'05" | 05:24'22" |
44 | 06'37" | 05:30'59" |
45 | 07'38" | 05:38'37" |
46 | 10'22" | 05:48'59" |
47 | 07'38" | 05:56'37" |
48 | 07'03" | 06:03'40" |
49 | 07'02" | 06:10'42" |
50 | 06'40" | 06:17'22" |
50.6 | 16'49" | 06:26'52" |