10.8 km | 01:10:02 | 06:27/km日期: 2021-03-07 06:25 - 平均心率: 123 - 卡路里: 732 Cal - 總步數: 12170 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'46" / 06'37" / 06'18" / 06'19" / 06'12" / 06'23" / 06'07" / 06'01" / 06'10" / 06'31" / 06'12" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'56") | 400 / 400 | 168 / 85 |
2 | | 06'46" (+00'48") | 401 / 801 | 172 / 85 |
3 | | 06'49" (+00'51") | 400 / 1201 | 174 / 84 |
4 | | 06'50" (+00'52") | 401 / 1603 | 171 / 85 |
5 | | 06'28" (+00'30") | 401 / 2005 | 175 / 88 |
6 | | 06'16" (+00'18") | 401 / 2406 | 175 / 90 |
7 | | 06'24" (+00'26") | 400 / 2807 | 175 / 89 |
8 | | 06'52" (+00'54") | 402 / 3209 | 166 / 87 |
9 | | 06'17" (+00'19") | 400 / 3610 | 174 / 91 |
10 | | 06'10" (+00'12") | 401 / 4012 | 174 / 92 |
11 | | 06'10" (+00'12") | 402 / 4414 | 175 / 92 |
12 | | 06'23" (+00'25") | 401 / 4815 | 174 / 89 |
13 | | 06'27" (+00'29") | 400 / 5215 | 173 / 89 |
14 | | 06'53" (+00'55") | 401 / 5617 | 173 / 83 |
15 | | 06'05" (+00'07") | 401 / 6018 | 177 / 92 |
16 | | 06'17" (+00'19") | 402 / 6421 | 170 / 93 |
17 | | 06'00" (+00'02") | 402 / 6823 | 174 / 95 |
18 | | 06'19" (+00'21") | 400 / 7224 | 167 / 94 |
19 | | 05'58" | 401 / 7625 | 176 / 94 |
20 | | 06'14" (+00'16") | 400 / 8026 | 175 / 91 |
21 | | 06'16" (+00'18") | 400 / 8426 | 177 / 89 |
22 | | 06'21" (+00'23") | 401 / 8828 | 174 / 90 |
23 | | 06'26" (+00'28") | 401 / 9229 | 175 / 88 |
24 | | 06'26" (+00'28") | 400 / 9630 | 176 / 87 |
25 | | 06'55" (+00'57") | 402 / 10032 | 173 / 83 |
26 | | 06'17" (+00'19") | 400 / 10432 | 178 / 89 |
27 | | 06'18" (+00'20") | 401 / 10834 | 176 / 89 |
28 | | 28'47" (+22'49") | 11 / 10845 | 126 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
271.97 km 361 Strata 3 累積 :
803.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 06'18" | 00:19'41" |
4 | 06'19" | 00:26'00" |
5 | 06'12" | 00:32'12" |
6 | 06'23" | 00:38'35" |
7 | 06'07" | 00:44'42" |
8 | 06'01" | 00:50'43" |
9 | 06'10" | 00:56'53" |
10 | 06'31" | 01:03'24" |
11 | 06'12" | 01:09'36" |
10.8 | -2'-49" | 01:10'02" |