42.5 km | 03:49:31 | 05:23/km日期: 2015-01-03 08:11 - 卡路里: 3167 Cal - 溫度: 11°C - 濕度: 61%
Pace: 06'12" / 05'48" / 05'44" / 05'19" / 05'15" / 05'13" / 05'24" / 05'24" / 05'23" / 05'26" / 05'19" / 05'20" / 05'23" / 05'31" / 05'39" / 05'21" / 05'16" / 05'26" / 05'20" / 05'25" / 05'23" / 05'26" / 05'13" / 05'17" / 04'59" / 05'04" / 05'21" / 05'36" / 05'12" / 05'09" / 05'22" / 05'20" / 05'24" / 05'28" / 05'24" / 05'17" / 05'23" / 05'30" / 05'42" / 05'20" / 05'15" / 05'25" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'14") | 1000 / 1000 |
2 | | 05'48" (+00'50") | 1000 / 2000 |
3 | | 05'43" (+00'45") | 1000 / 3000 |
4 | | 05'19" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'16") | 1000 / 5000 |
6 | | 05'13" (+00'15") | 1000 / 6000 |
7 | | 05'24" (+00'26") | 1000 / 7000 |
8 | | 05'23" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'25") | 1000 / 9000 |
10 | | 05'23" (+00'25") | 1000 / 10000 |
11 | | 05'21" (+00'23") | 1000 / 11000 |
12 | | 05'19" (+00'21") | 1000 / 12000 |
13 | | 05'23" (+00'25") | 1000 / 13000 |
14 | | 05'30" (+00'32") | 1000 / 14000 |
15 | | 05'37" (+00'39") | 1000 / 15000 |
16 | | 05'21" (+00'23") | 1000 / 16000 |
17 | | 05'15" (+00'17") | 1000 / 17000 |
18 | | 05'26" (+00'28") | 1000 / 18000 |
19 | | 05'20" (+00'22") | 1000 / 19000 |
20 | | 05'24" (+00'26") | 1000 / 20000 |
21 | | 05'23" (+00'25") | 1000 / 21000 |
22 | | 05'25" (+00'27") | 1000 / 22000 |
23 | | 05'13" (+00'15") | 1000 / 23000 |
24 | | 05'17" (+00'19") | 1000 / 24000 |
25 | | 04'58" | 1000 / 25000 |
26 | | 05'04" (+00'06") | 1000 / 26000 |
27 | | 05'20" (+00'22") | 1000 / 27000 |
28 | | 05'36" (+00'38") | 1000 / 28000 |
29 | | 05'11" (+00'13") | 1000 / 29000 |
30 | | 05'09" (+00'11") | 1000 / 30000 |
31 | | 05'22" (+00'24") | 1000 / 31000 |
32 | | 05'19" (+00'21") | 1000 / 32000 |
33 | | 05'24" (+00'26") | 1000 / 33000 |
34 | | 05'28" (+00'30") | 1000 / 34000 |
35 | | 05'23" (+00'25") | 1000 / 35000 |
36 | | 05'16" (+00'18") | 1000 / 36000 |
37 | | 05'22" (+00'24") | 1000 / 37000 |
38 | | 05'30" (+00'32") | 1000 / 38000 |
39 | | 05'41" (+00'43") | 1000 / 39000 |
40 | | 05'20" (+00'22") | 1000 / 40000 |
41 | | 05'14" (+00'16") | 1000 / 41000 |
42 | | 05'25" (+00'27") | 1000 / 42000 |
43 | | 05'18" (+00'20") | 546 / 42546 |
1月累積里程 : 115.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'19" | 00:23'03" |
5 | 05'15" | 00:28'18" |
6 | 05'13" | 00:33'31" |
7 | 05'24" | 00:38'55" |
8 | 05'24" | 00:44'19" |
9 | 05'23" | 00:49'42" |
10 | 05'26" | 00:55'08" |
11 | 05'19" | 01:00'27" |
12 | 05'20" | 01:05'47" |
13 | 05'23" | 01:11'10" |
14 | 05'31" | 01:16'41" |
15 | 05'39" | 01:22'20" |
16 | 05'21" | 01:27'41" |
17 | 05'16" | 01:32'57" |
18 | 05'26" | 01:38'23" |
19 | 05'20" | 01:43'43" |
20 | 05'25" | 01:49'08" |
21 | 05'23" | 01:54'31" |
22 | 05'26" | 01:59'57" |
23 | 05'13" | 02:05'10" |
24 | 05'17" | 02:10'27" |
25 | 04'59" | 02:15'26" |
26 | 05'04" | 02:20'30" |
27 | 05'21" | 02:25'51" |
28 | 05'36" | 02:31'27" |
29 | 05'12" | 02:36'39" |
30 | 05'09" | 02:41'48" |
31 | 05'22" | 02:47'10" |
32 | 05'20" | 02:52'30" |
33 | 05'24" | 02:57'54" |
34 | 05'28" | 03:03'22" |
35 | 05'24" | 03:08'46" |
36 | 05'17" | 03:14'03" |
37 | 05'23" | 03:19'26" |
38 | 05'30" | 03:24'56" |
39 | 05'42" | 03:30'38" |
40 | 05'20" | 03:35'58" |
41 | 05'15" | 03:41'13" |
42 | 05'25" | 03:46'38" |
42.5 | 05'12" | 03:49'29" |