21.3 km | 01:46:39 | 05:00/km日期: 2015-01-18 06:23 - 卡路里: 1703 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'52" / 05'20" / 05'13" / 04'53" / 04'50" / 04'25" / 04'49" / 04'44" / 04'47" / 04'52" / 05'23" / 04'41" / 04'50" / 04'55" / 04'47" / 04'36" / 05'14" / 05'14" / 05'10" / 04'51" / 05'23" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'42") | 3350 / 3350 |
2 | | 04'42" | 3312 / 6663 |
3 | | 04'47" (+00'05") | 3323 / 9987 |
4 | | 04'57" (+00'15") | 3331 / 13318 |
5 | | 04'44" (+00'02") | 3329 / 16647 |
6 | | 05'10" (+00'28") | 4063 / 20711 |
7 | | 06'01" (+01'19") | 600 / 21312 |
1月累積里程 : 307.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'13" | 00:16'25" |
4 | 04'53" | 00:21'18" |
5 | 04'50" | 00:26'08" |
6 | 04'25" | 00:30'33" |
7 | 04'49" | 00:35'22" |
8 | 04'44" | 00:40'06" |
9 | 04'47" | 00:44'53" |
10 | 04'52" | 00:49'45" |
11 | 05'23" | 00:55'08" |
12 | 04'41" | 00:59'49" |
13 | 04'50" | 01:04'39" |
14 | 04'55" | 01:09'34" |
15 | 04'47" | 01:14'21" |
16 | 04'36" | 01:18'57" |
17 | 05'14" | 01:24'11" |
18 | 05'14" | 01:29'25" |
19 | 05'10" | 01:34'35" |
20 | 04'51" | 01:39'26" |
21 | 05'23" | 01:44'49" |
21.3 | 05'51" | 01:46'39" |