86.5 km | 11:58:04 | 08:17/km日期: 2021-02-28 04:00 - 總爬升: 2172 m - 卡路里: 5141 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 07'16" / 07'19" / 06'57" / 07'01" / 06'37" / 07'09" / 06'48" / 06'41" / 06'08" / 06'32" / 07'27" / 06'52" / 06'32" / 07'11" / 08'42" / 07'58" / 09'37" / 09'24" / 09'04" / 10'35" / 08'16" / 06'23" / 07'34" / 08'44" / 05'55" / 07'39" / 06'40" / 05'26" / 07'52" / 09'01" / 10'31" / 08'24" / 07'00" / 08'31" / 10'55" / 08'52" / 08'51" / 07'47" / 11'45" / 10'30" / 10'43" / 11'23" / 11'02" / 12'24" / 12'03" / 07'19" / 05'35" / 07'29" / 08'34" / 07'53" / 19'02" / 09'06" / 06'20" / 08'57" / 12'17" / 10'22" / 06'35" / 06'41" / 05'41" / 06'53" / 08'22" / 06'02" / 10'34" / 07'47" / 06'08" / 06'45" / 07'57" / 06'43" / 09'12" / 06'17" / 07'53" / 09'14" / 07'12" / 10'38" / 09'14" / 12'43" / 11'27" / 06'31" / 09'58" / 09'34" / 07'25" / 07'21" / 05'42" / 05'59" / 06'56" / 04'53" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'22") | 1000 / 1000 |
2 | | 07'19" (+02'26") | 1000 / 2000 |
3 | | 06'56" (+02'03") | 1000 / 3000 |
4 | | 07'00" (+02'07") | 1000 / 4000 |
5 | | 06'36" (+01'43") | 1000 / 5000 |
6 | | 07'09" (+02'16") | 1000 / 6000 |
7 | | 06'47" (+01'54") | 1000 / 7000 |
8 | | 06'41" (+01'48") | 1000 / 8000 |
9 | | 06'07" (+01'14") | 1000 / 9000 |
10 | | 06'31" (+01'38") | 1000 / 10000 |
11 | | 07'26" (+02'33") | 1000 / 11000 |
12 | | 06'52" (+01'59") | 1000 / 12000 |
13 | | 06'32" (+01'39") | 1000 / 13000 |
14 | | 07'10" (+02'17") | 1000 / 14000 |
15 | | 08'42" (+03'49") | 1000 / 15000 |
16 | | 07'58" (+03'05") | 1000 / 16000 |
17 | | 09'36" (+04'43") | 1000 / 17000 |
18 | | 09'24" (+04'31") | 1000 / 18000 |
19 | | 09'03" (+04'10") | 1000 / 19000 |
20 | | 10'34" (+05'41") | 1000 / 20000 |
21 | | 08'16" (+03'23") | 1000 / 21000 |
22 | | 06'22" (+01'29") | 1000 / 22000 |
23 | | 07'35" (+02'42") | 1000 / 23000 |
24 | | 08'43" (+03'50") | 1000 / 24000 |
25 | | 05'54" (+01'01") | 1000 / 25000 |
26 | | 07'39" (+02'46") | 1000 / 26000 |
27 | | 06'40" (+01'47") | 1000 / 27000 |
28 | | 05'25" (+00'32") | 1000 / 28000 |
29 | | 07'52" (+02'59") | 1000 / 29000 |
30 | | 09'00" (+04'07") | 1000 / 30000 |
31 | | 10'31" (+05'38") | 1000 / 31000 |
32 | | 08'22" (+03'29") | 1000 / 32000 |
33 | | 07'00" (+02'07") | 1000 / 33000 |
34 | | 08'31" (+03'38") | 1000 / 34000 |
35 | | 10'55" (+06'02") | 1000 / 35000 |
36 | | 08'51" (+03'58") | 1000 / 36000 |
37 | | 08'51" (+03'58") | 1000 / 37000 |
38 | | 07'47" (+02'54") | 1000 / 38000 |
39 | | 11'44" (+06'51") | 1000 / 39000 |
40 | | 10'29" (+05'36") | 1000 / 40000 |
41 | | 10'43" (+05'50") | 1000 / 41000 |
42 | | 11'23" (+06'30") | 1000 / 42000 |
43 | | 11'02" (+06'09") | 1000 / 43000 |
44 | | 12'23" (+07'30") | 1000 / 44000 |
45 | | 12'03" (+07'10") | 1000 / 45000 |
46 | | 07'18" (+02'25") | 1000 / 46000 |
47 | | 05'34" (+00'41") | 1000 / 47000 |
48 | | 07'28" (+02'35") | 1000 / 48000 |
49 | | 08'34" (+03'41") | 1000 / 49000 |
50 | | 07'52" (+02'59") | 1000 / 50000 |
51 | | 19'02" (+14'09") | 1000 / 51000 |
52 | | 09'05" (+04'12") | 1000 / 52000 |
53 | | 06'20" (+01'27") | 1000 / 53000 |
54 | | 08'56" (+04'03") | 1000 / 54000 |
55 | | 12'17" (+07'24") | 1000 / 55000 |
56 | | 10'22" (+05'29") | 1000 / 56000 |
57 | | 06'34" (+01'41") | 1000 / 57000 |
58 | | 06'41" (+01'48") | 1000 / 58000 |
59 | | 05'40" (+00'47") | 1000 / 59000 |
60 | | 06'53" (+02'00") | 1000 / 60000 |
61 | | 08'22" (+03'29") | 1000 / 61000 |
62 | | 06'02" (+01'09") | 1000 / 62000 |
63 | | 10'33" (+05'40") | 1000 / 63000 |
64 | | 07'47" (+02'54") | 1000 / 64000 |
65 | | 06'08" (+01'15") | 1000 / 65000 |
66 | | 06'44" (+01'51") | 1000 / 66000 |
67 | | 07'57" (+03'04") | 1000 / 67000 |
68 | | 06'42" (+01'49") | 1000 / 68000 |
69 | | 09'12" (+04'19") | 1000 / 69000 |
70 | | 06'16" (+01'23") | 1000 / 70000 |
71 | | 07'52" (+02'59") | 1000 / 71000 |
72 | | 09'15" (+04'22") | 1000 / 72000 |
73 | | 07'11" (+02'18") | 1000 / 73000 |
74 | | 10'38" (+05'45") | 1000 / 74000 |
75 | | 09'13" (+04'20") | 1000 / 75000 |
76 | | 12'40" (+07'47") | 1000 / 76000 |
77 | | 11'30" (+06'37") | 1000 / 77000 |
78 | | 06'31" (+01'38") | 1000 / 78000 |
79 | | 09'57" (+05'04") | 1000 / 79000 |
80 | | 09'33" (+04'40") | 1000 / 80000 |
81 | | 07'25" (+02'32") | 1000 / 81000 |
82 | | 07'19" (+02'26") | 1000 / 82000 |
83 | | 05'43" (+00'50") | 1000 / 83000 |
84 | | 05'59" (+01'06") | 1000 / 84000 |
85 | | 06'55" (+02'02") | 1000 / 85000 |
86 | | 04'53" | 1000 / 86000 |
87 | | 09'10" (+04'17") | 529 / 86529 |
2月累積里程 :
245.18 km Puma PUMA Mobium Elite Glow 累積 :
19602.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'19" | 00:14'35" |
3 | 06'57" | 00:21'32" |
4 | 07'01" | 00:28'33" |
5 | 06'37" | 00:35'10" |
6 | 07'09" | 00:42'19" |
7 | 06'48" | 00:49'07" |
8 | 06'41" | 00:55'48" |
9 | 06'08" | 01:01'56" |
10 | 06'32" | 01:08'28" |
11 | 07'27" | 01:15'55" |
12 | 06'52" | 01:22'47" |
13 | 06'32" | 01:29'19" |
14 | 07'11" | 01:36'30" |
15 | 08'42" | 01:45'12" |
16 | 07'58" | 01:53'10" |
17 | 09'37" | 02:02'47" |
18 | 09'24" | 02:12'11" |
19 | 09'04" | 02:21'15" |
20 | 10'35" | 02:31'50" |
21 | 08'16" | 02:40'06" |
22 | 06'23" | 02:46'29" |
23 | 07'34" | 02:54'03" |
24 | 08'44" | 03:02'47" |
25 | 05'55" | 03:08'42" |
26 | 07'39" | 03:16'21" |
27 | 06'40" | 03:23'01" |
28 | 05'26" | 03:28'27" |
29 | 07'52" | 03:36'19" |
30 | 09'01" | 03:45'20" |
31 | 10'31" | 03:55'51" |
32 | 08'24" | 04:04'15" |
33 | 07'00" | 04:11'15" |
34 | 08'31" | 04:19'46" |
35 | 10'55" | 04:30'41" |
36 | 08'52" | 04:39'33" |
37 | 08'51" | 04:48'24" |
38 | 07'47" | 04:56'11" |
39 | 11'45" | 05:07'56" |
40 | 10'30" | 05:18'26" |
41 | 10'43" | 05:29'09" |
42 | 11'23" | 05:40'32" |
43 | 11'02" | 05:51'34" |
44 | 12'24" | 06:03'58" |
45 | 12'03" | 06:16'01" |
46 | 07'19" | 06:23'20" |
47 | 05'35" | 06:28'55" |
48 | 07'29" | 06:36'24" |
49 | 08'34" | 06:44'58" |
50 | 07'53" | 06:52'51" |
51 | 19'02" | 07:11'53" |
52 | 09'06" | 07:20'59" |
53 | 06'20" | 07:27'19" |
54 | 08'57" | 07:36'16" |
55 | 12'17" | 07:48'33" |
56 | 10'22" | 07:58'55" |
57 | 06'35" | 08:05'30" |
58 | 06'41" | 08:12'11" |
59 | 05'41" | 08:17'52" |
60 | 06'53" | 08:24'45" |
61 | 08'22" | 08:33'07" |
62 | 06'02" | 08:39'09" |
63 | 10'34" | 08:49'43" |
64 | 07'47" | 08:57'30" |
65 | 06'08" | 09:03'38" |
66 | 06'45" | 09:10'23" |
67 | 07'57" | 09:18'20" |
68 | 06'43" | 09:25'03" |
69 | 09'12" | 09:34'15" |
70 | 06'17" | 09:40'32" |
71 | 07'53" | 09:48'25" |
72 | 09'14" | 09:57'39" |
73 | 07'12" | 10:04'51" |
74 | 10'38" | 10:15'29" |
75 | 09'14" | 10:24'43" |
76 | 12'43" | 10:37'26" |
77 | 11'27" | 10:48'53" |
78 | 06'31" | 10:55'24" |
79 | 09'58" | 11:05'22" |
80 | 09'34" | 11:14'56" |
81 | 07'25" | 11:22'21" |
82 | 07'21" | 11:29'42" |
83 | 05'42" | 11:35'24" |
84 | 05'59" | 11:41'23" |
85 | 06'56" | 11:48'19" |
86 | 04'53" | 11:53'12" |
86.5 | 09'07" | 11:58'02" |