40.7 km | 06:34:05 | 09:40/km日期: 2021-02-28 04:01 - 總爬升: 1112 m - 平均心率: 141 - 卡路里: 3078 Cal - 總步數: 71110 - 平均步頻: 180 - 平均步幅: 57 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 08'12" / 08'32" / 08'25" / 08'24" / 15'21" / 08'47" / 08'44" / 08'17" / 08'00" / 09'12" / 12'54" / 08'35" / 07'25" / 09'50" / 15'33" / 13'23" / 13'59" / 13'11" / 10'24" / 12'51" / 08'21" / 07'31" / 07'41" / 07'40" / 08'03" / 18'53" / 09'28" / 07'48" / 07'46" / 08'02" / 06'56" / 10'29" / 05'09" / 05'49" / 05'40" / 05'53" / 08'52" / 11'22" / 12'08" / 12'00" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'03") | 1003 / 1003 | 181 / 67 |
2 | | 08'31" (+03'23") | 1007 / 2011 | 183 / 63 |
3 | | 08'19" (+03'11") | 1003 / 3015 | 171 / 70 |
4 | | 08'21" (+03'13") | 1005 / 4020 | 169 / 70 |
5 | | 15'20" (+10'12") | 1000 / 5021 | 130 / 49 |
6 | | 08'47" (+03'39") | 1007 / 6029 | 183 / 61 |
7 | | 08'37" (+03'29") | 1002 / 7032 | 172 / 67 |
8 | | 08'18" (+03'10") | 1006 / 8039 | 171 / 70 |
9 | | 07'56" (+02'48") | 1005 / 9045 | 172 / 72 |
10 | | 09'08" (+04'00") | 1005 / 10051 | 168 / 64 |
11 | | 12'51" (+07'43") | 1004 / 11055 | 154 / 50 |
12 | | 08'31" (+03'23") | 1007 / 12062 | 168 / 69 |
13 | | 07'22" (+02'14") | 1005 / 13067 | 184 / 73 |
14 | | 09'45" (+04'37") | 1007 / 14075 | 186 / 54 |
15 | | 15'27" (+10'19") | 1008 / 15083 | 134 / 47 |
16 | | 13'24" (+08'16") | 1001 / 16085 | 204 / 36 |
17 | | 13'55" (+08'47") | 1002 / 17087 | 199 / 36 |
18 | | 13'09" (+08'01") | 1000 / 18087 | 206 / 36 |
19 | | 10'21" (+05'13") | 1001 / 19089 | 178 / 54 |
20 | | 12'51" (+07'43") | 1006 / 20095 | 151 / 51 |
21 | | 08'15" (+03'07") | 1006 / 21102 | 185 / 65 |
22 | | 07'28" (+02'20") | 1008 / 22110 | 179 / 74 |
23 | | 07'36" (+02'28") | 1008 / 23119 | 181 / 72 |
24 | | 07'38" (+02'30") | 1003 / 24123 | 181 / 72 |
25 | | 08'00" (+02'52") | 1000 / 25123 | 189 / 65 |
26 | | 19'00" (+13'52") | 1001 / 26124 | 158 / 33 |
27 | | 09'21" (+04'13") | 1008 / 27133 | 178 / 59 |
28 | | 07'40" (+02'32") | 1004 / 28137 | 181 / 71 |
29 | | 07'44" (+02'36") | 1002 / 29140 | 181 / 71 |
30 | | 08'03" (+02'55") | 1004 / 30144 | 178 / 69 |
31 | | 06'50" (+01'42") | 1007 / 31152 | 189 / 77 |
32 | | 10'21" (+05'13") | 1007 / 32159 | 138 / 69 |
33 | | 05'08" | 1007 / 33166 | 194 / 100 |
34 | | 05'49" (+00'41") | 1004 / 34171 | 191 / 89 |
35 | | 05'38" (+00'30") | 1003 / 35174 | 193 / 91 |
36 | | 05'50" (+00'42") | 1006 / 36181 | 194 / 87 |
37 | | 08'59" (+03'51") | 1001 / 37182 | 215 / 51 |
38 | | 11'21" (+06'13") | 1007 / 38189 | 226 / 38 |
39 | | 12'03" (+06'55") | 1002 / 39192 | 217 / 38 |
40 | | 11'58" (+06'50") | 1001 / 40193 | 217 / 38 |
41 | | 11'30" (+06'22") | 716 / 40910 | 223 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 165.36 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'32" | 00:16'44" |
3 | 08'25" | 00:25'09" |
4 | 08'24" | 00:33'33" |
5 | 15'21" | 00:48'54" |
6 | 08'47" | 00:57'41" |
7 | 08'44" | 01:06'25" |
8 | 08'17" | 01:14'42" |
9 | 08'00" | 01:22'42" |
10 | 09'12" | 01:31'54" |
11 | 12'54" | 01:44'48" |
12 | 08'35" | 01:53'23" |
13 | 07'25" | 02:00'48" |
14 | 09'50" | 02:10'38" |
15 | 15'33" | 02:26'11" |
16 | 13'23" | 02:39'34" |
17 | 13'59" | 02:53'33" |
18 | 13'11" | 03:06'44" |
19 | 10'24" | 03:17'08" |
20 | 12'51" | 03:29'59" |
21 | 08'21" | 03:38'20" |
22 | 07'31" | 03:45'51" |
23 | 07'41" | 03:53'32" |
24 | 07'40" | 04:01'12" |
25 | 08'03" | 04:09'15" |
26 | 18'53" | 04:28'08" |
27 | 09'28" | 04:37'36" |
28 | 07'48" | 04:45'24" |
29 | 07'46" | 04:53'10" |
30 | 08'02" | 05:01'12" |
31 | 06'56" | 05:08'08" |
32 | 10'29" | 05:18'37" |
33 | 05'09" | 05:23'46" |
34 | 05'49" | 05:29'35" |
35 | 05'40" | 05:35'15" |
36 | 05'53" | 05:41'08" |
37 | 08'52" | 05:50'00" |
38 | 11'22" | 06:01'22" |
39 | 12'08" | 06:13'30" |
40 | 12'00" | 06:25'30" |
40.7 | 11'48" | 06:33'58" |