100.2 km | 11:57:59 | 07:10/km日期: 2021-02-28 04:00 - 總爬升: 2246 m - 平均心率: 137 - 卡路里: 6241 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 05'30" / 05'44" / 05'33" / 05'22" / 05'15" / 05'25" / 05'37" / 05'12" / 05'36" / 05'29" / 06'07" / 05'27" / 05'18" / 05'40" / 06'05" / 06'18" / 06'22" / 06'40" / 06'38" / 08'00" / 06'15" / 05'44" / 06'30" / 05'56" / 06'57" / 05'04" / 04'39" / 04'55" / 06'25" / 05'55" / 06'40" / 05'46" / 05'55" / 06'21" / 10'42" / 06'36" / 07'03" / 07'37" / 06'45" / 08'20" / 09'42" / 15'42" / 09'58" / 12'47" / 09'55" / 05'43" / 05'11" / 05'36" / 07'46" / 10'08" / 09'28" / 12'39" / 05'30" / 07'55" / 09'58" / 06'07" / 12'53" / 05'04" / 04'52" / 06'34" / 04'53" / 12'11" / 06'17" / 05'06" / 05'20" / 05'23" / 04'45" / 07'20" / 05'32" / 07'06" / 05'30" / 05'01" / 09'26" / 10'41" / 11'25" / 10'27" / 06'12" / 05'55" / 08'31" / 06'50" / 04'14" / 08'25" / 04'13" / 04'13" / 04'17" / 10'45" / 04'17" / 04'36" / 05'55" / 06'41" / 10'04" / 08'51" / 08'58" / 07'21" / 06'48" / 11'37" / 10'46" / 10'13" / 08'32" / 09'01" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'16") | 1000 / 1000 |
2 | | 05'44" (+01'31") | 1000 / 2000 |
3 | | 05'32" (+01'19") | 1000 / 3000 |
4 | | 05'22" (+01'09") | 1000 / 4000 |
5 | | 05'15" (+01'02") | 1000 / 5000 |
6 | | 05'24" (+01'11") | 1000 / 6000 |
7 | | 05'36" (+01'23") | 1000 / 7000 |
8 | | 05'11" (+00'58") | 1000 / 8000 |
9 | | 05'36" (+01'23") | 1000 / 9000 |
10 | | 05'29" (+01'16") | 1000 / 10000 |
11 | | 06'07" (+01'54") | 1000 / 11000 |
12 | | 05'26" (+01'13") | 1000 / 12000 |
13 | | 05'18" (+01'05") | 1000 / 13000 |
14 | | 05'39" (+01'26") | 1000 / 14000 |
15 | | 06'04" (+01'51") | 1000 / 15000 |
16 | | 06'17" (+02'04") | 1000 / 16000 |
17 | | 06'21" (+02'08") | 1000 / 17000 |
18 | | 06'40" (+02'27") | 1000 / 18000 |
19 | | 06'38" (+02'25") | 1000 / 19000 |
20 | | 07'59" (+03'46") | 1000 / 20000 |
21 | | 06'15" (+02'02") | 1000 / 21000 |
22 | | 05'44" (+01'31") | 1000 / 22000 |
23 | | 06'29" (+02'16") | 1000 / 23000 |
24 | | 05'56" (+01'43") | 1000 / 24000 |
25 | | 06'56" (+02'43") | 1000 / 25000 |
26 | | 05'04" (+00'51") | 1000 / 26000 |
27 | | 04'38" (+00'25") | 1000 / 27000 |
28 | | 04'53" (+00'40") | 1000 / 28000 |
29 | | 06'25" (+02'12") | 1000 / 29000 |
30 | | 05'54" (+01'41") | 1000 / 30000 |
31 | | 06'40" (+02'27") | 1000 / 31000 |
32 | | 05'45" (+01'32") | 1000 / 32000 |
33 | | 05'55" (+01'42") | 1000 / 33000 |
34 | | 06'20" (+02'07") | 1000 / 34000 |
35 | | 10'41" (+06'28") | 1000 / 35000 |
36 | | 06'36" (+02'23") | 1000 / 36000 |
37 | | 07'02" (+02'49") | 1000 / 37000 |
38 | | 07'37" (+03'24") | 1000 / 38000 |
39 | | 06'44" (+02'31") | 1000 / 39000 |
40 | | 08'20" (+04'07") | 1000 / 40000 |
41 | | 09'41" (+05'28") | 1000 / 41000 |
42 | | 15'42" (+11'29") | 1000 / 42000 |
43 | | 09'58" (+05'45") | 1000 / 43000 |
44 | | 12'46" (+08'33") | 1000 / 44000 |
45 | | 09'55" (+05'42") | 1000 / 45000 |
46 | | 05'42" (+01'29") | 1000 / 46000 |
47 | | 05'11" (+00'58") | 1000 / 47000 |
48 | | 05'36" (+01'23") | 1000 / 48000 |
49 | | 07'45" (+03'32") | 1000 / 49000 |
50 | | 10'08" (+05'55") | 1000 / 50000 |
51 | | 09'28" (+05'15") | 1000 / 51000 |
52 | | 12'38" (+08'25") | 1000 / 52000 |
53 | | 05'30" (+01'17") | 1000 / 53000 |
54 | | 07'54" (+03'41") | 1000 / 54000 |
55 | | 09'57" (+05'44") | 1000 / 55000 |
56 | | 06'07" (+01'54") | 1000 / 56000 |
57 | | 12'52" (+08'39") | 1000 / 57000 |
58 | | 05'04" (+00'51") | 1000 / 58000 |
59 | | 04'52" (+00'39") | 1000 / 59000 |
60 | | 06'34" (+02'21") | 1000 / 60000 |
61 | | 04'52" (+00'39") | 1000 / 61000 |
62 | | 12'10" (+07'57") | 1000 / 62000 |
63 | | 06'17" (+02'04") | 1000 / 63000 |
64 | | 05'05" (+00'52") | 1000 / 64000 |
65 | | 05'20" (+01'07") | 1000 / 65000 |
66 | | 05'22" (+01'09") | 1000 / 66000 |
67 | | 04'44" (+00'31") | 1000 / 67000 |
68 | | 07'20" (+03'07") | 1000 / 68000 |
69 | | 05'31" (+01'18") | 1000 / 69000 |
70 | | 07'05" (+02'52") | 1000 / 70000 |
71 | | 05'30" (+01'17") | 1000 / 71000 |
72 | | 05'00" (+00'47") | 1000 / 72000 |
73 | | 09'25" (+05'12") | 1000 / 73000 |
74 | | 10'40" (+06'27") | 1000 / 74000 |
75 | | 11'25" (+07'12") | 1000 / 75000 |
76 | | 10'27" (+06'14") | 1000 / 76000 |
77 | | 06'11" (+01'58") | 1000 / 77000 |
78 | | 05'55" (+01'42") | 1000 / 78000 |
79 | | 08'31" (+04'18") | 1000 / 79000 |
80 | | 06'49" (+02'36") | 1000 / 80000 |
81 | | 04'14" (+00'01") | 1000 / 81000 |
82 | | 08'25" (+04'12") | 1000 / 82000 |
83 | | 04'13" | 1000 / 83000 |
84 | | 04'13" | 1000 / 84000 |
85 | | 04'16" (+00'03") | 1000 / 85000 |
86 | | 10'44" (+06'31") | 1000 / 86000 |
87 | | 04'16" (+00'03") | 1000 / 87000 |
88 | | 04'35" (+00'22") | 1000 / 88000 |
89 | | 05'55" (+01'42") | 1000 / 89000 |
90 | | 06'41" (+02'28") | 1000 / 90000 |
91 | | 10'03" (+05'50") | 1000 / 91000 |
92 | | 08'50" (+04'37") | 1000 / 92000 |
93 | | 08'58" (+04'45") | 1000 / 93000 |
94 | | 07'20" (+03'07") | 1000 / 94000 |
95 | | 06'48" (+02'35") | 1000 / 95000 |
96 | | 11'36" (+07'23") | 1000 / 96000 |
97 | | 10'45" (+06'32") | 1000 / 97000 |
98 | | 10'13" (+06'00") | 1000 / 98000 |
99 | | 08'31" (+04'18") | 1000 / 99000 |
100 | | 09'01" (+04'48") | 1000 / 100000 |
101 | | 19'07" (+14'54") | 184 / 100184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 431.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'22" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'25" | 00:32'49" |
7 | 05'37" | 00:38'26" |
8 | 05'12" | 00:43'38" |
9 | 05'36" | 00:49'14" |
10 | 05'29" | 00:54'43" |
11 | 06'07" | 01:00'50" |
12 | 05'27" | 01:06'17" |
13 | 05'18" | 01:11'35" |
14 | 05'40" | 01:17'15" |
15 | 06'05" | 01:23'20" |
16 | 06'18" | 01:29'38" |
17 | 06'22" | 01:36'00" |
18 | 06'40" | 01:42'40" |
19 | 06'38" | 01:49'18" |
20 | 08'00" | 01:57'18" |
21 | 06'15" | 02:03'33" |
22 | 05'44" | 02:09'17" |
23 | 06'30" | 02:15'47" |
24 | 05'56" | 02:21'43" |
25 | 06'57" | 02:28'40" |
26 | 05'04" | 02:33'44" |
27 | 04'39" | 02:38'23" |
28 | 04'55" | 02:43'18" |
29 | 06'25" | 02:49'43" |
30 | 05'55" | 02:55'38" |
31 | 06'40" | 03:02'18" |
32 | 05'46" | 03:08'04" |
33 | 05'55" | 03:13'59" |
34 | 06'21" | 03:20'20" |
35 | 10'42" | 03:31'02" |
36 | 06'36" | 03:37'38" |
37 | 07'03" | 03:44'41" |
38 | 07'37" | 03:52'18" |
39 | 06'45" | 03:59'03" |
40 | 08'20" | 04:07'23" |
41 | 09'42" | 04:17'05" |
42 | 15'42" | 04:32'47" |
43 | 09'58" | 04:42'45" |
44 | 12'47" | 04:55'32" |
45 | 09'55" | 05:05'27" |
46 | 05'43" | 05:11'10" |
47 | 05'11" | 05:16'21" |
48 | 05'36" | 05:21'57" |
49 | 07'46" | 05:29'43" |
50 | 10'08" | 05:39'51" |
51 | 09'28" | 05:49'19" |
52 | 12'39" | 06:01'58" |
53 | 05'30" | 06:07'28" |
54 | 07'55" | 06:15'23" |
55 | 09'58" | 06:25'21" |
56 | 06'07" | 06:31'28" |
57 | 12'53" | 06:44'21" |
58 | 05'04" | 06:49'25" |
59 | 04'52" | 06:54'17" |
60 | 06'34" | 07:00'51" |
61 | 04'53" | 07:05'44" |
62 | 12'11" | 07:17'55" |
63 | 06'17" | 07:24'12" |
64 | 05'06" | 07:29'18" |
65 | 05'20" | 07:34'38" |
66 | 05'23" | 07:40'01" |
67 | 04'45" | 07:44'46" |
68 | 07'20" | 07:52'06" |
69 | 05'32" | 07:57'38" |
70 | 07'06" | 08:04'44" |
71 | 05'30" | 08:10'14" |
72 | 05'01" | 08:15'15" |
73 | 09'26" | 08:24'41" |
74 | 10'41" | 08:35'22" |
75 | 11'25" | 08:46'47" |
76 | 10'27" | 08:57'14" |
77 | 06'12" | 09:03'26" |
78 | 05'55" | 09:09'21" |
79 | 08'31" | 09:17'52" |
80 | 06'50" | 09:24'42" |
81 | 04'14" | 09:28'56" |
82 | 08'25" | 09:37'21" |
83 | 04'13" | 09:41'34" |
84 | 04'13" | 09:45'47" |
85 | 04'17" | 09:50'04" |
86 | 10'45" | 10:00'49" |
87 | 04'17" | 10:05'06" |
88 | 04'36" | 10:09'42" |
89 | 05'55" | 10:15'37" |
90 | 06'41" | 10:22'18" |
91 | 10'04" | 10:32'22" |
92 | 08'51" | 10:41'13" |
93 | 08'58" | 10:50'11" |
94 | 07'21" | 10:57'32" |
95 | 06'48" | 11:04'20" |
96 | 11'37" | 11:15'57" |
97 | 10'46" | 11:26'43" |
98 | 10'13" | 11:36'56" |
99 | 08'32" | 11:45'28" |
100 | 09'01" | 11:54'29" |
100.2 | 19'10" | 11:58'01" |