| 100.0 km | 14:12:48 | 08:31/km | 第14馬官方成績 | 日期 | 2021-02-28 | 成績 | 14:12:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+00'55") | 01:02'07" | | 00:30'36" | | 00:33'29" (+02'53") | 01:14'20" (+12'13") | | 00:40'51" (+10'15") | | 00:38'00" (+07'24") | 01:11'48" (+09'41") | | 00:33'48" (+03'12") | | 00:43'24" (+12'48") | 01:25'12" (+23'05") | | 00:41'48" (+11'12") | | 00:54'57" (+24'21") | 01:29'58" (+27'51") | | 00:35'01" (+04'25") | | 00:59'20" (+28'44") | 01:33'25" (+31'18") | | 00:34'05" (+03'29") | | 00:41'59" (+11'23") | 01:23'43" (+21'36") | | 00:41'44" (+11'08") | | 00:41'34" (+10'58") | 01:29'55" (+27'48") | | 00:48'21" (+17'45") | | 00:38'14" (+07'38") | 01:26'04" (+23'57") | | 00:47'50" (+17'14") | | 00:51'20" (+20'44") | 01:40'12" (+38'05") | | 00:48'52" (+18'16") | |
日期: 2021-02-28 04:00 - 總爬升: 2666 m - 地點: 嘉義市體育場廣場 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 7273 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'12") | 1000 / 1000 | 2 | | 06'32" (+01'31") | 1000 / 2000 | 3 | | 06'14" (+01'13") | 1000 / 3000 | 4 | | 06'22" (+01'21") | 1000 / 4000 | 5 | | 06'08" (+01'07") | 1000 / 5000 |
6 | | 06'21" (+01'20") | 1000 / 6000 | 7 | | 06'26" (+01'25") | 1000 / 7000 | 8 | | 06'01" (+01'00") | 1000 / 8000 | 9 | | 05'43" (+00'42") | 1000 / 9000 | 10 | | 06'03" (+01'02") | 1000 / 10000 | 11 | | 06'34" (+01'33") | 1000 / 11000 | 12 | | 06'14" (+01'13") | 1000 / 12000 | 13 | | 06'24" (+01'23") | 1000 / 13000 | 14 | | 06'53" (+01'52") | 1000 / 14000 | 15 | | 07'21" (+02'20") | 1000 / 15000 | 16 | | 07'24" (+02'23") | 1000 / 16000 | 17 | | 07'28" (+02'27") | 1000 / 17000 | 18 | | 07'32" (+02'31") | 1000 / 18000 | 19 | | 09'02" (+04'01") | 1000 / 19000 | 20 | | 09'22" (+04'21") | 1000 / 20000 | 21 | | 08'18" (+03'17") | 1000 / 21000 | 22 | | 06'52" (+01'51") | 1000 / 22000 | 23 | | 07'31" (+02'30") | 1000 / 23000 | 24 | | 09'07" (+04'06") | 1000 / 24000 | 25 | | 06'11" (+01'10") | 1000 / 25000 | 26 | | 06'47" (+01'46") | 1000 / 26000 | 27 | | 05'01" | 1000 / 27000 | 28 | | 05'27" (+00'26") | 1000 / 28000 | 29 | | 07'57" (+02'56") | 1000 / 29000 | 30 | | 08'32" (+03'31") | 1000 / 30000 | 31 | | 08'00" (+02'59") | 1000 / 31000 | 32 | | 08'35" (+03'34") | 1000 / 32000 | 33 | | 06'09" (+01'08") | 1000 / 33000 | 34 | | 08'19" (+03'18") | 1000 / 34000 | 35 | | 12'19" (+07'18") | 1000 / 35000 | 36 | | 08'47" (+03'46") | 1000 / 36000 | 37 | | 07'34" (+02'33") | 1000 / 37000 | 38 | | 08'04" (+03'03") | 1000 / 38000 | 39 | | 08'12" (+03'11") | 1000 / 39000 | 40 | | 09'07" (+04'06") | 1000 / 40000 | 41 | | 11'34" (+06'33") | 1000 / 41000 | 42 | | 10'35" (+05'34") | 1000 / 42000 | 43 | | 09'40" (+04'39") | 1000 / 43000 | 44 | | 12'20" (+07'19") | 1000 / 44000 | 45 | | 10'46" (+05'45") | 1000 / 45000 | 46 | | 07'50" (+02'49") | 1000 / 46000 | 47 | | 05'51" (+00'50") | 1000 / 47000 | 48 | | 05'21" (+00'20") | 1000 / 48000 | 49 | | 07'02" (+02'01") | 1000 / 49000 | 50 | | 08'55" (+03'54") | 1000 / 50000 | 51 | | 25'07" (+20'06") | 1000 / 51000 | 52 | | 11'13" (+06'12") | 1000 / 52000 | 53 | | 06'25" (+01'24") | 1000 / 53000 | 54 | | 07'14" (+02'13") | 1000 / 54000 | 55 | | 09'18" (+04'17") | 1000 / 55000 | 56 | | 07'37" (+02'36") | 1000 / 56000 | 57 | | 07'16" (+02'15") | 1000 / 57000 | 58 | | 07'52" (+02'51") | 1000 / 58000 | 59 | | 05'26" (+00'25") | 1000 / 59000 | 60 | | 05'51" (+00'50") | 1000 / 60000 | 61 | | 09'17" (+04'16") | 1000 / 61000 | 62 | | 05'52" (+00'51") | 1000 / 62000 | 63 | | 13'53" (+08'52") | 1000 / 63000 | 64 | | 06'39" (+01'38") | 1000 / 64000 | 65 | | 06'15" (+01'14") | 1000 / 65000 | 66 | | 06'29" (+01'28") | 1000 / 66000 | 67 | | 11'26" (+06'25") | 1000 / 67000 | 68 | | 06'16" (+01'15") | 1000 / 68000 | 69 | | 08'56" (+03'55") | 1000 / 69000 | 70 | | 08'35" (+03'34") | 1000 / 70000 | 71 | | 06'42" (+01'41") | 1000 / 71000 | 72 | | 08'46" (+03'45") | 1000 / 72000 | 73 | | 06'41" (+01'40") | 1000 / 73000 | 74 | | 08'37" (+03'36") | 1000 / 74000 | 75 | | 10'47" (+05'46") | 1000 / 75000 | 76 | | 12'46" (+07'45") | 1000 / 76000 | 77 | | 12'04" (+07'03") | 1000 / 77000 | 78 | | 06'32" (+01'31") | 1000 / 78000 | 79 | | 07'07" (+02'06") | 1000 / 79000 | 80 | | 09'50" (+04'49") | 1000 / 80000 | 81 | | 10'16" (+05'15") | 1000 / 81000 | 82 | | 07'31" (+02'30") | 1000 / 82000 | 83 | | 08'12" (+03'11") | 1000 / 83000 | 84 | | 06'03" (+01'02") | 1000 / 84000 | 85 | | 06'10" (+01'09") | 1000 / 85000 | 86 | | 07'51" (+02'50") | 1000 / 86000 | 87 | | 09'28" (+04'27") | 1000 / 87000 | 88 | | 11'10" (+06'09") | 1000 / 88000 | 89 | | 09'33" (+04'32") | 1000 / 89000 | 90 | | 09'45" (+04'44") | 1000 / 90000 | 91 | | 09'16" (+04'15") | 1000 / 91000 | 92 | | 11'28" (+06'27") | 1000 / 92000 | 93 | | 10'46" (+05'45") | 1000 / 93000 | 94 | | 10'02" (+05'01") | 1000 / 94000 | 95 | | 09'45" (+04'44") | 1000 / 95000 | 96 | | 09'28" (+04'27") | 1000 / 96000 | 97 | | 10'28" (+05'27") | 1000 / 97000 | 98 | | 09'47" (+04'46") | 1000 / 98000 | 99 | | 09'30" (+04'29") | 1000 / 99000 | 100 | | 09'36" (+04'35") | 1000 / 100000 | 101 | | 09'54" (+04'53") | 1000 / 101000 |
花蓮何明鍾(瘋之谷) 今天來跑今年的第一場百k「奮起湖」,只能說有些硬,都是許多的山路,還好有完賽,就很開心了 賽後評分: 補給還可以更好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 616.79 km 美津濃 黃橘黑三色型 累積 : 3445.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'33" | 00:12'47" | 3 | 06'14" | 00:19'01" | 4 | 06'22" | 00:25'23" | 5 | 06'08" | 00:31'31" | 6 | 06'22" | 00:37'53" | 7 | 06'26" | 00:44'19" | 8 | 06'02" | 00:50'21" | 9 | 05'43" | 00:56'04" | 10 | 06'03" | 01:02'07" | 11 | 06'35" | 01:08'42" | 12 | 06'14" | 01:14'56" | 13 | 06'25" | 01:21'21" | 14 | 06'53" | 01:28'14" | 15 | 07'22" | 01:35'36" | 16 | 07'24" | 01:43'00" | 17 | 07'29" | 01:50'29" | 18 | 07'33" | 01:58'02" | 19 | 09'02" | 02:07'04" | 20 | 09'23" | 02:16'27" | 21 | 08'19" | 02:24'46" | 22 | 06'52" | 02:31'38" | 23 | 07'31" | 02:39'09" | 24 | 09'07" | 02:48'16" | 25 | 06'11" | 02:54'27" | 26 | 06'48" | 03:01'15" | 27 | 05'02" | 03:06'17" | 28 | 05'28" | 03:11'45" | 29 | 07'58" | 03:19'43" | 30 | 08'32" | 03:28'15" | 31 | 08'01" | 03:36'16" | 32 | 08'35" | 03:44'51" | 33 | 06'09" | 03:51'00" | 34 | 08'20" | 03:59'20" | 35 | 12'19" | 04:11'39" | 36 | 08'48" | 04:20'27" | 37 | 07'35" | 04:28'02" | 38 | 08'05" | 04:36'07" | 39 | 08'12" | 04:44'19" | 40 | 09'08" | 04:53'27" | 41 | 11'34" | 05:05'01" | 42 | 10'35" | 05:15'36" | 43 | 09'40" | 05:25'16" | 44 | 12'21" | 05:37'37" | 45 | 10'47" | 05:48'24" | 46 | 07'50" | 05:56'14" | 47 | 05'52" | 06:02'06" | 48 | 05'22" | 06:07'28" | 49 | 07'02" | 06:14'30" | 50 | 08'55" | 06:23'25" | 51 | 25'08" | 06:48'33" | 52 | 11'14" | 06:59'47" | 53 | 06'25" | 07:06'12" | 54 | 07'15" | 07:13'27" | 55 | 09'18" | 07:22'45" | 56 | 07'38" | 07:30'23" | 57 | 07'16" | 07:37'39" | 58 | 07'52" | 07:45'31" | 59 | 05'27" | 07:50'58" | 60 | 05'52" | 07:56'50" | 61 | 09'17" | 08:06'07" | 62 | 05'53" | 08:12'00" | 63 | 13'54" | 08:25'54" | 64 | 06'39" | 08:32'33" | 65 | 06'16" | 08:38'49" | 66 | 06'29" | 08:45'18" | 67 | 11'27" | 08:56'45" | 68 | 06'16" | 09:03'01" | 69 | 08'56" | 09:11'57" | 70 | 08'36" | 09:20'33" | 71 | 06'42" | 09:27'15" | 72 | 08'46" | 09:36'01" | 73 | 06'42" | 09:42'43" | 74 | 08'43" | 09:51'26" | 75 | 10'41" | 10:02'07" | 76 | 12'47" | 10:14'54" | 77 | 12'04" | 10:26'58" | 78 | 06'33" | 10:33'31" | 79 | 07'07" | 10:40'38" | 80 | 09'50" | 10:50'28" | 81 | 10'16" | 11:00'44" | 82 | 07'32" | 11:08'16" | 83 | 08'13" | 11:16'29" | 84 | 06'03" | 11:22'32" | 85 | 06'10" | 11:28'42" | 86 | 07'51" | 11:36'33" | 87 | 09'29" | 11:46'02" | 88 | 11'11" | 11:57'13" | 89 | 09'33" | 12:06'46" | 90 | 09'46" | 12:16'32" | 91 | 09'17" | 12:25'49" | 92 | 11'28" | 12:37'17" | 93 | 10'47" | 12:48'04" | 94 | 10'03" | 12:58'07" | 95 | 09'45" | 13:07'52" | 96 | 09'29" | 13:17'21" | 97 | 10'28" | 13:27'49" | 98 | 09'48" | 13:37'37" | 99 | 09'30" | 13:47'07" | 100 | 09'37" | 13:56'44" | 101 | 09'55" | 14:06'39" | 101.6 | 10'26" | 14:12'49" |
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