100.2 km | 13:36:15 | 08:08/km日期: 2021-02-28 04:00 - 總爬升: 2510 m - 平均心率: 132 - 卡路里: 6587 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'06" / 07'07" / 06'17" / 06'43" / 06'26" / 06'55" / 06'47" / 06'52" / 05'28" / 05'58" / 07'24" / 06'44" / 06'00" / 07'11" / 07'50" / 09'30" / 10'48" / 09'22" / 09'45" / 10'18" / 08'24" / 06'51" / 07'40" / 09'22" / 07'04" / 07'23" / 05'07" / 05'26" / 08'20" / 09'43" / 09'37" / 09'58" / 08'00" / 09'41" / 13'00" / 09'33" / 09'21" / 07'44" / 09'43" / 09'26" / 10'46" / 11'06" / 11'11" / 11'52" / 10'46" / 06'47" / 06'29" / 07'43" / 09'39" / 08'43" / 17'46" / 08'48" / 09'48" / 11'12" / 13'09" / 08'02" / 13'58" / 08'21" / 06'37" / 06'02" / 05'49" / 06'26" / 07'12" / 05'52" / 05'39" / 06'33" / 05'50" / 06'04" / 07'18" / 05'47" / 07'14" / 06'02" / 09'30" / 11'04" / 12'16" / 14'36" / 07'04" / 06'45" / 07'16" / 06'31" / 06'44" / 06'52" / 05'29" / 05'20" / 05'22" / 07'11" / 06'28" / 06'19" / 07'35" / 06'29" / 08'33" / 08'49" / 08'01" / 07'55" / 07'26" / 08'59" / 07'35" / 08'10" / 07'21" / 06'56" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'46") | 1000 / 1000 |
2 | | 07'07" (+02'00") | 1000 / 2000 |
3 | | 06'16" (+01'09") | 1000 / 3000 |
4 | | 06'42" (+01'35") | 1000 / 4000 |
5 | | 06'26" (+01'19") | 1000 / 5000 |
6 | | 06'54" (+01'47") | 1000 / 6000 |
7 | | 06'47" (+01'40") | 1000 / 7000 |
8 | | 06'51" (+01'44") | 1000 / 8000 |
9 | | 05'28" (+00'21") | 1000 / 9000 |
10 | | 05'57" (+00'50") | 1000 / 10000 |
11 | | 07'23" (+02'16") | 1000 / 11000 |
12 | | 06'44" (+01'37") | 1000 / 12000 |
13 | | 05'59" (+00'52") | 1000 / 13000 |
14 | | 07'11" (+02'04") | 1000 / 14000 |
15 | | 07'49" (+02'42") | 1000 / 15000 |
16 | | 09'29" (+04'22") | 1000 / 16000 |
17 | | 10'48" (+05'41") | 1000 / 17000 |
18 | | 09'21" (+04'14") | 1000 / 18000 |
19 | | 09'45" (+04'38") | 1000 / 19000 |
20 | | 10'17" (+05'10") | 1000 / 20000 |
21 | | 08'23" (+03'16") | 1000 / 21000 |
22 | | 06'51" (+01'44") | 1000 / 22000 |
23 | | 07'39" (+02'32") | 1000 / 23000 |
24 | | 09'22" (+04'15") | 1000 / 24000 |
25 | | 07'03" (+01'56") | 1000 / 25000 |
26 | | 07'23" (+02'16") | 1000 / 26000 |
27 | | 05'07" | 1000 / 27000 |
28 | | 05'25" (+00'18") | 1000 / 28000 |
29 | | 08'20" (+03'13") | 1000 / 29000 |
30 | | 09'42" (+04'35") | 1000 / 30000 |
31 | | 09'36" (+04'29") | 1000 / 31000 |
32 | | 09'58" (+04'51") | 1000 / 32000 |
33 | | 08'00" (+02'53") | 1000 / 33000 |
34 | | 09'40" (+04'33") | 1000 / 34000 |
35 | | 12'59" (+07'52") | 1000 / 35000 |
36 | | 09'32" (+04'25") | 1000 / 36000 |
37 | | 09'21" (+04'14") | 1000 / 37000 |
38 | | 07'42" (+02'35") | 1000 / 38000 |
39 | | 09'43" (+04'36") | 1000 / 39000 |
40 | | 09'25" (+04'18") | 1000 / 40000 |
41 | | 10'46" (+05'39") | 1000 / 41000 |
42 | | 11'06" (+05'59") | 1000 / 42000 |
43 | | 11'11" (+06'04") | 1000 / 43000 |
44 | | 11'51" (+06'44") | 1000 / 44000 |
45 | | 10'45" (+05'38") | 1000 / 45000 |
46 | | 06'46" (+01'39") | 1000 / 46000 |
47 | | 06'28" (+01'21") | 1000 / 47000 |
48 | | 07'42" (+02'35") | 1000 / 48000 |
49 | | 09'39" (+04'32") | 1000 / 49000 |
50 | | 08'43" (+03'36") | 1000 / 50000 |
51 | | 17'46" (+12'39") | 1000 / 51000 |
52 | | 08'47" (+03'40") | 1000 / 52000 |
53 | | 09'47" (+04'40") | 1000 / 53000 |
54 | | 11'12" (+06'05") | 1000 / 54000 |
55 | | 13'08" (+08'01") | 1000 / 55000 |
56 | | 08'02" (+02'55") | 1000 / 56000 |
57 | | 13'58" (+08'51") | 1000 / 57000 |
58 | | 08'20" (+03'13") | 1000 / 58000 |
59 | | 06'37" (+01'30") | 1000 / 59000 |
60 | | 06'02" (+00'55") | 1000 / 60000 |
61 | | 05'49" (+00'42") | 1000 / 61000 |
62 | | 06'25" (+01'18") | 1000 / 62000 |
63 | | 07'12" (+02'05") | 1000 / 63000 |
64 | | 05'51" (+00'44") | 1000 / 64000 |
65 | | 05'39" (+00'32") | 1000 / 65000 |
66 | | 06'33" (+01'26") | 1000 / 66000 |
67 | | 05'49" (+00'42") | 1000 / 67000 |
68 | | 06'04" (+00'57") | 1000 / 68000 |
69 | | 07'17" (+02'10") | 1000 / 69000 |
70 | | 05'47" (+00'40") | 1000 / 70000 |
71 | | 07'14" (+02'07") | 1000 / 71000 |
72 | | 06'01" (+00'54") | 1000 / 72000 |
73 | | 08'54" (+03'47") | 1000 / 73000 |
74 | | 11'40" (+06'33") | 1000 / 74000 |
75 | | 12'15" (+07'08") | 1000 / 75000 |
76 | | 14'36" (+09'29") | 1000 / 76000 |
77 | | 07'03" (+01'56") | 1000 / 77000 |
78 | | 06'45" (+01'38") | 1000 / 78000 |
79 | | 07'15" (+02'08") | 1000 / 79000 |
80 | | 06'31" (+01'24") | 1000 / 80000 |
81 | | 06'43" (+01'36") | 1000 / 81000 |
82 | | 06'52" (+01'45") | 1000 / 82000 |
83 | | 05'28" (+00'21") | 1000 / 83000 |
84 | | 05'20" (+00'13") | 1000 / 84000 |
85 | | 05'21" (+00'14") | 1000 / 85000 |
86 | | 07'10" (+02'03") | 1000 / 86000 |
87 | | 06'28" (+01'21") | 1000 / 87000 |
88 | | 06'19" (+01'12") | 1000 / 88000 |
89 | | 07'34" (+02'27") | 1000 / 89000 |
90 | | 06'28" (+01'21") | 1000 / 90000 |
91 | | 08'33" (+03'26") | 1000 / 91000 |
92 | | 08'48" (+03'41") | 1000 / 92000 |
93 | | 08'00" (+02'53") | 1000 / 93000 |
94 | | 07'54" (+02'47") | 1000 / 94000 |
95 | | 07'26" (+02'19") | 1000 / 95000 |
96 | | 08'58" (+03'51") | 1000 / 96000 |
97 | | 07'35" (+02'28") | 1000 / 97000 |
98 | | 08'09" (+03'02") | 1000 / 98000 |
99 | | 07'20" (+02'13") | 1000 / 99000 |
100 | | 06'55" (+01'48") | 1000 / 100000 |
101 | | 08'40" (+03'33") | 168 / 100168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 412.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'07" | 00:13'13" |
3 | 06'17" | 00:19'30" |
4 | 06'43" | 00:26'13" |
5 | 06'26" | 00:32'39" |
6 | 06'55" | 00:39'34" |
7 | 06'47" | 00:46'21" |
8 | 06'52" | 00:53'13" |
9 | 05'28" | 00:58'41" |
10 | 05'58" | 01:04'39" |
11 | 07'24" | 01:12'03" |
12 | 06'44" | 01:18'47" |
13 | 06'00" | 01:24'47" |
14 | 07'11" | 01:31'58" |
15 | 07'50" | 01:39'48" |
16 | 09'30" | 01:49'18" |
17 | 10'48" | 02:00'06" |
18 | 09'22" | 02:09'28" |
19 | 09'45" | 02:19'13" |
20 | 10'18" | 02:29'31" |
21 | 08'24" | 02:37'55" |
22 | 06'51" | 02:44'46" |
23 | 07'40" | 02:52'26" |
24 | 09'22" | 03:01'48" |
25 | 07'04" | 03:08'52" |
26 | 07'23" | 03:16'15" |
27 | 05'07" | 03:21'22" |
28 | 05'26" | 03:26'48" |
29 | 08'20" | 03:35'08" |
30 | 09'43" | 03:44'51" |
31 | 09'37" | 03:54'28" |
32 | 09'58" | 04:04'26" |
33 | 08'00" | 04:12'26" |
34 | 09'41" | 04:22'07" |
35 | 13'00" | 04:35'07" |
36 | 09'33" | 04:44'40" |
37 | 09'21" | 04:54'01" |
38 | 07'44" | 05:01'45" |
39 | 09'43" | 05:11'28" |
40 | 09'26" | 05:20'54" |
41 | 10'46" | 05:31'40" |
42 | 11'06" | 05:42'46" |
43 | 11'11" | 05:53'57" |
44 | 11'52" | 06:05'49" |
45 | 10'46" | 06:16'35" |
46 | 06'47" | 06:23'22" |
47 | 06'29" | 06:29'51" |
48 | 07'43" | 06:37'34" |
49 | 09'39" | 06:47'13" |
50 | 08'43" | 06:55'56" |
51 | 17'46" | 07:13'42" |
52 | 08'48" | 07:22'30" |
53 | 09'48" | 07:32'18" |
54 | 11'12" | 07:43'30" |
55 | 13'09" | 07:56'39" |
56 | 08'02" | 08:04'41" |
57 | 13'58" | 08:18'39" |
58 | 08'21" | 08:27'00" |
59 | 06'37" | 08:33'37" |
60 | 06'02" | 08:39'39" |
61 | 05'49" | 08:45'28" |
62 | 06'26" | 08:51'54" |
63 | 07'12" | 08:59'06" |
64 | 05'52" | 09:04'58" |
65 | 05'39" | 09:10'37" |
66 | 06'33" | 09:17'10" |
67 | 05'50" | 09:23'00" |
68 | 06'04" | 09:29'04" |
69 | 07'18" | 09:36'22" |
70 | 05'47" | 09:42'09" |
71 | 07'14" | 09:49'23" |
72 | 06'02" | 09:55'25" |
73 | 09'30" | 10:04'55" |
74 | 11'04" | 10:15'59" |
75 | 12'16" | 10:28'15" |
76 | 14'36" | 10:42'51" |
77 | 07'04" | 10:49'55" |
78 | 06'45" | 10:56'40" |
79 | 07'16" | 11:03'56" |
80 | 06'31" | 11:10'27" |
81 | 06'44" | 11:17'11" |
82 | 06'52" | 11:24'03" |
83 | 05'29" | 11:29'32" |
84 | 05'20" | 11:34'52" |
85 | 05'22" | 11:40'14" |
86 | 07'11" | 11:47'25" |
87 | 06'28" | 11:53'53" |
88 | 06'19" | 12:00'12" |
89 | 07'35" | 12:07'47" |
90 | 06'29" | 12:14'16" |
91 | 08'33" | 12:22'49" |
92 | 08'49" | 12:31'38" |
93 | 08'01" | 12:39'39" |
94 | 07'55" | 12:47'34" |
95 | 07'26" | 12:55'00" |
96 | 08'59" | 13:03'59" |
97 | 07'35" | 13:11'34" |
98 | 08'10" | 13:19'44" |
99 | 07'21" | 13:27'05" |
100 | 06'56" | 13:34'01" |
100.2 | 08'37" | 13:35'28" |