42.4 km | 03:40:17 | 05:11/km日期: 2015-01-18 06:20 - 地點: 虎頭埤 - 天氣: 晴 - 卡路里: 2710 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'33" / 04'57" / 04'51" / 04'50" / 04'52" / 04'59" / 04'55" / 04'56" / 04'56" / 04'47" / 04'57" / 04'41" / 04'48" / 04'58" / 04'44" / 04'42" / 04'44" / 04'53" / 04'49" / 06'58" / 03'26" / 05'09" / 05'12" / 05'12" / 05'03" / 05'05" / 05'05" / 05'05" / 05'19" / 05'07" / 05'19" / 05'22" / 05'21" / 05'18" / 05'32" / 06'37" / 05'23" / 05'56" / 05'23" / 05'44" / 06'11" / 06'13" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 2027 / 2027 |
2 | | 05'11" | 40379 / 42407 |
1月累積里程 : 298.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'57" | 00:10'30" |
3 | 04'51" | 00:15'21" |
4 | 04'50" | 00:20'11" |
5 | 04'52" | 00:25'03" |
6 | 04'59" | 00:30'02" |
7 | 04'55" | 00:34'57" |
8 | 04'56" | 00:39'53" |
9 | 04'56" | 00:44'49" |
10 | 04'47" | 00:49'36" |
11 | 04'57" | 00:54'33" |
12 | 04'41" | 00:59'14" |
13 | 04'48" | 01:04'02" |
14 | 04'58" | 01:09'00" |
15 | 04'44" | 01:13'44" |
16 | 04'42" | 01:18'26" |
17 | 04'44" | 01:23'10" |
18 | 04'53" | 01:28'03" |
19 | 04'49" | 01:32'52" |
20 | 06'58" | 01:39'50" |
21 | 03'26" | 01:43'16" |
22 | 05'09" | 01:48'25" |
23 | 05'12" | 01:53'37" |
24 | 05'12" | 01:58'49" |
25 | 05'03" | 02:03'52" |
26 | 05'05" | 02:08'57" |
27 | 05'05" | 02:14'02" |
28 | 05'05" | 02:19'07" |
29 | 05'19" | 02:24'26" |
30 | 05'07" | 02:29'33" |
31 | 05'19" | 02:34'52" |
32 | 05'22" | 02:40'14" |
33 | 05'21" | 02:45'35" |
34 | 05'18" | 02:50'53" |
35 | 05'32" | 02:56'25" |
36 | 06'37" | 03:03'02" |
37 | 05'23" | 03:08'25" |
38 | 05'56" | 03:14'21" |
39 | 05'23" | 03:19'44" |
40 | 05'44" | 03:25'28" |
41 | 06'11" | 03:31'39" |
42 | 06'13" | 03:37'52" |
42.4 | 05'56" | 03:40'17" |