50.7 km | 08:22:20 | 09:54/km日期: 2021-02-28 04:00 - 總爬升: 1742 m - 平均心率: 134 - 卡路里: 3439 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'46" / 06'41" / 06'23" / 06'23" / 06'16" / 09'29" / 07'51" / 06'30" / 06'23" / 12'13" / 10'27" / 08'23" / 08'51" / 09'41" / 09'57" / 10'26" / 10'00" / 10'34" / 11'15" / 12'42" / 10'52" / 07'33" / 09'37" / 09'57" / 06'55" / 07'03" / 05'36" / 06'54" / 09'59" / 13'03" / 10'44" / 11'20" / 08'58" / 10'17" / 12'34" / 10'52" / 13'27" / 10'41" / 19'00" / 10'31" / 11'22" / 11'34" / 11'38" / 13'28" / 21'05" / 10'55" / 07'02" / 06'58" / 09'39" / 10'30" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'02") | 1000 / 1000 |
2 | | 06'41" (+00'58") | 1000 / 2000 |
3 | | 06'22" (+00'39") | 1000 / 3000 |
4 | | 06'23" (+00'40") | 1000 / 4000 |
5 | | 06'15" (+00'32") | 1000 / 5000 |
6 | | 09'28" (+03'45") | 1000 / 6000 |
7 | | 07'50" (+02'07") | 1000 / 7000 |
8 | | 06'30" (+00'47") | 1000 / 8000 |
9 | | 06'22" (+00'39") | 1000 / 9000 |
10 | | 12'13" (+06'30") | 1000 / 10000 |
11 | | 10'26" (+04'43") | 1000 / 11000 |
12 | | 08'23" (+02'40") | 1000 / 12000 |
13 | | 08'51" (+03'08") | 1000 / 13000 |
14 | | 09'40" (+03'57") | 1000 / 14000 |
15 | | 09'57" (+04'14") | 1000 / 15000 |
16 | | 10'25" (+04'42") | 1000 / 16000 |
17 | | 09'59" (+04'16") | 1000 / 17000 |
18 | | 10'34" (+04'51") | 1000 / 18000 |
19 | | 11'14" (+05'31") | 1000 / 19000 |
20 | | 12'41" (+06'58") | 1000 / 20000 |
21 | | 10'52" (+05'09") | 1000 / 21000 |
22 | | 07'32" (+01'49") | 1000 / 22000 |
23 | | 09'37" (+03'54") | 1000 / 23000 |
24 | | 09'57" (+04'14") | 1000 / 24000 |
25 | | 06'54" (+01'11") | 1000 / 25000 |
26 | | 06'55" (+01'12") | 1000 / 26000 |
27 | | 05'43" | 1000 / 27000 |
28 | | 06'54" (+01'11") | 1000 / 28000 |
29 | | 09'58" (+04'15") | 1000 / 29000 |
30 | | 13'03" (+07'20") | 1000 / 30000 |
31 | | 10'43" (+05'00") | 1000 / 31000 |
32 | | 11'20" (+05'37") | 1000 / 32000 |
33 | | 08'58" (+03'15") | 1000 / 33000 |
34 | | 10'16" (+04'33") | 1000 / 34000 |
35 | | 12'34" (+06'51") | 1000 / 35000 |
36 | | 10'52" (+05'09") | 1000 / 36000 |
37 | | 13'26" (+07'43") | 1000 / 37000 |
38 | | 10'40" (+04'57") | 1000 / 38000 |
39 | | 18'59" (+13'16") | 1000 / 39000 |
40 | | 10'31" (+04'48") | 1000 / 40000 |
41 | | 11'21" (+05'38") | 1000 / 41000 |
42 | | 11'33" (+05'50") | 1000 / 42000 |
43 | | 11'38" (+05'55") | 1000 / 43000 |
44 | | 13'28" (+07'45") | 1000 / 44000 |
45 | | 21'04" (+15'21") | 1000 / 45000 |
46 | | 10'55" (+05'12") | 1000 / 46000 |
47 | | 07'01" (+01'18") | 1000 / 47000 |
48 | | 06'57" (+01'14") | 1000 / 48000 |
49 | | 09'39" (+03'56") | 1000 / 49000 |
50 | | 10'29" (+04'46") | 1000 / 50000 |
51 | | 07'23" (+01'40") | 689 / 50689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 120.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'41" | 00:13'27" |
3 | 06'23" | 00:19'50" |
4 | 06'23" | 00:26'13" |
5 | 06'16" | 00:32'29" |
6 | 09'29" | 00:41'58" |
7 | 07'51" | 00:49'49" |
8 | 06'30" | 00:56'19" |
9 | 06'23" | 01:02'42" |
10 | 12'13" | 01:14'55" |
11 | 10'27" | 01:25'22" |
12 | 08'23" | 01:33'45" |
13 | 08'51" | 01:42'36" |
14 | 09'41" | 01:52'17" |
15 | 09'57" | 02:02'14" |
16 | 10'26" | 02:12'40" |
17 | 10'00" | 02:22'40" |
18 | 10'34" | 02:33'14" |
19 | 11'15" | 02:44'29" |
20 | 12'42" | 02:57'11" |
21 | 10'52" | 03:08'03" |
22 | 07'33" | 03:15'36" |
23 | 09'37" | 03:25'13" |
24 | 09'57" | 03:35'10" |
25 | 06'55" | 03:42'05" |
26 | 07'03" | 03:49'08" |
27 | 05'36" | 03:54'44" |
28 | 06'54" | 04:01'38" |
29 | 09'59" | 04:11'37" |
30 | 13'03" | 04:24'40" |
31 | 10'44" | 04:35'24" |
32 | 11'20" | 04:46'44" |
33 | 08'58" | 04:55'42" |
34 | 10'17" | 05:05'59" |
35 | 12'34" | 05:18'33" |
36 | 10'52" | 05:29'25" |
37 | 13'27" | 05:42'52" |
38 | 10'41" | 05:53'33" |
39 | 19'00" | 06:12'33" |
40 | 10'31" | 06:23'04" |
41 | 11'22" | 06:34'26" |
42 | 11'34" | 06:46'00" |
43 | 11'38" | 06:57'38" |
44 | 13'28" | 07:11'06" |
45 | 21'05" | 07:32'11" |
46 | 10'55" | 07:43'06" |
47 | 07'02" | 07:50'08" |
48 | 06'58" | 07:57'06" |
49 | 09'39" | 08:06'45" |
50 | 10'30" | 08:17'15" |
50.7 | 07'23" | 08:22'21" |