50.8 km | 07:56:04 | 09:21/km日期: 2021-02-28 04:00 - 總爬升: 934 m - 平均心率: 130 - 卡路里: 4159 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 07'20" / 07'16" / 07'07" / 07'13" / 06'59" / 08'28" / 07'30" / 07'36" / 07'00" / 07'20" / 10'20" / 07'57" / 07'53" / 09'01" / 12'23" / 11'06" / 10'49" / 10'53" / 12'16" / 14'08" / 10'59" / 08'40" / 09'54" / 10'43" / 07'39" / 16'10" / 09'31" / 06'51" / 08'33" / 08'11" / 07'53" / 13'13" / 07'00" / 07'10" / 06'19" / 11'23" / 06'50" / 07'26" / 10'23" / 08'38" / 10'14" / 09'55" / 11'02" / 08'27" / 12'11" / 14'26" / 10'49" / 09'12" / 09'53" / 08'50" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'01") | 1000 / 1000 |
2 | | 07'16" (+00'58") | 1000 / 2000 |
3 | | 07'06" (+00'48") | 1000 / 3000 |
4 | | 07'12" (+00'54") | 1000 / 4000 |
5 | | 06'59" (+00'41") | 1000 / 5000 |
6 | | 08'27" (+02'09") | 1000 / 6000 |
7 | | 07'30" (+01'12") | 1000 / 7000 |
8 | | 07'35" (+01'17") | 1000 / 8000 |
9 | | 07'00" (+00'42") | 1000 / 9000 |
10 | | 07'19" (+01'01") | 1000 / 10000 |
11 | | 10'19" (+04'01") | 1000 / 11000 |
12 | | 07'57" (+01'39") | 1000 / 12000 |
13 | | 07'52" (+01'34") | 1000 / 13000 |
14 | | 09'00" (+02'42") | 1000 / 14000 |
15 | | 12'23" (+06'05") | 1000 / 15000 |
16 | | 11'06" (+04'48") | 1000 / 16000 |
17 | | 10'49" (+04'31") | 1000 / 17000 |
18 | | 10'52" (+04'34") | 1000 / 18000 |
19 | | 12'16" (+05'58") | 1000 / 19000 |
20 | | 14'07" (+07'49") | 1000 / 20000 |
21 | | 10'59" (+04'41") | 1000 / 21000 |
22 | | 08'39" (+02'21") | 1000 / 22000 |
23 | | 09'54" (+03'36") | 1000 / 23000 |
24 | | 10'42" (+04'24") | 1000 / 24000 |
25 | | 07'39" (+01'21") | 1000 / 25000 |
26 | | 16'10" (+09'52") | 1000 / 26000 |
27 | | 09'30" (+03'12") | 1000 / 27000 |
28 | | 06'50" (+00'32") | 1000 / 28000 |
29 | | 08'33" (+02'15") | 1000 / 29000 |
30 | | 08'10" (+01'52") | 1000 / 30000 |
31 | | 07'52" (+01'34") | 1000 / 31000 |
32 | | 13'13" (+06'55") | 1000 / 32000 |
33 | | 07'00" (+00'42") | 1000 / 33000 |
34 | | 07'09" (+00'51") | 1000 / 34000 |
35 | | 06'18" | 1000 / 35000 |
36 | | 11'22" (+05'04") | 1000 / 36000 |
37 | | 06'50" (+00'32") | 1000 / 37000 |
38 | | 07'26" (+01'08") | 1000 / 38000 |
39 | | 10'23" (+04'05") | 1000 / 39000 |
40 | | 08'37" (+02'19") | 1000 / 40000 |
41 | | 10'14" (+03'56") | 1000 / 41000 |
42 | | 09'54" (+03'36") | 1000 / 42000 |
43 | | 11'02" (+04'44") | 1000 / 43000 |
44 | | 08'27" (+02'09") | 1000 / 44000 |
45 | | 12'10" (+05'52") | 1000 / 45000 |
46 | | 14'25" (+08'07") | 1000 / 46000 |
47 | | 10'49" (+04'31") | 1000 / 47000 |
48 | | 09'12" (+02'54") | 1000 / 48000 |
49 | | 09'52" (+03'34") | 1000 / 49000 |
50 | | 08'50" (+02'32") | 1000 / 50000 |
51 | | 08'21" (+02'03") | 847 / 50847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 117.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'16" | 00:14'36" |
3 | 07'07" | 00:21'43" |
4 | 07'13" | 00:28'56" |
5 | 06'59" | 00:35'55" |
6 | 08'28" | 00:44'23" |
7 | 07'30" | 00:51'53" |
8 | 07'36" | 00:59'29" |
9 | 07'00" | 01:06'29" |
10 | 07'20" | 01:13'49" |
11 | 10'20" | 01:24'09" |
12 | 07'57" | 01:32'06" |
13 | 07'53" | 01:39'59" |
14 | 09'01" | 01:49'00" |
15 | 12'23" | 02:01'23" |
16 | 11'06" | 02:12'29" |
17 | 10'49" | 02:23'18" |
18 | 10'53" | 02:34'11" |
19 | 12'16" | 02:46'27" |
20 | 14'08" | 03:00'35" |
21 | 10'59" | 03:11'34" |
22 | 08'40" | 03:20'14" |
23 | 09'54" | 03:30'08" |
24 | 10'43" | 03:40'51" |
25 | 07'39" | 03:48'30" |
26 | 16'10" | 04:04'40" |
27 | 09'31" | 04:14'11" |
28 | 06'51" | 04:21'02" |
29 | 08'33" | 04:29'35" |
30 | 08'11" | 04:37'46" |
31 | 07'53" | 04:45'39" |
32 | 13'13" | 04:58'52" |
33 | 07'00" | 05:05'52" |
34 | 07'10" | 05:13'02" |
35 | 06'19" | 05:19'21" |
36 | 11'23" | 05:30'44" |
37 | 06'50" | 05:37'34" |
38 | 07'26" | 05:45'00" |
39 | 10'23" | 05:55'23" |
40 | 08'38" | 06:04'01" |
41 | 10'14" | 06:14'15" |
42 | 09'55" | 06:24'10" |
43 | 11'02" | 06:35'12" |
44 | 08'27" | 06:43'39" |
45 | 12'11" | 06:55'50" |
46 | 14'26" | 07:10'16" |
47 | 10'49" | 07:21'05" |
48 | 09'12" | 07:30'17" |
49 | 09'53" | 07:40'10" |
50 | 08'50" | 07:49'00" |
50.8 | 08'21" | 07:56'05" |