16.6 km | 01:27:27 | 05:16/km日期: 2021-02-27 05:08 - 總爬升: 140 m - 平均心率: 178 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(53)
Pace: 06'25" / 05'48" / 05'36" / 06'06" / 05'16" / 05'12" / 05'36" / 05'24" / 05'19" / 05'02" / 04'54" / 05'20" / 05'02" / 04'34" / 04'55" / 04'26" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'00") | 1000 / 1000 |
2 | | 05'48" (+01'23") | 1000 / 2000 |
3 | | 05'36" (+01'11") | 1000 / 3000 |
4 | | 06'05" (+01'40") | 1000 / 4000 |
5 | | 05'15" (+00'50") | 1000 / 5000 |
6 | | 05'11" (+00'46") | 1000 / 6000 |
7 | | 05'36" (+01'11") | 1000 / 7000 |
8 | | 05'23" (+00'58") | 1000 / 8000 |
9 | | 05'19" (+00'54") | 1000 / 9000 |
10 | | 05'01" (+00'36") | 1000 / 10000 |
11 | | 04'54" (+00'29") | 1000 / 11000 |
12 | | 05'19" (+00'54") | 1000 / 12000 |
13 | | 05'01" (+00'36") | 1000 / 13000 |
14 | | 04'34" (+00'09") | 1000 / 14000 |
15 | | 04'54" (+00'29") | 1000 / 15000 |
16 | | 04'25" | 1000 / 16000 |
17 | | 04'27" (+00'02") | 571 / 16571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 338.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 05'36" | 00:17'49" |
4 | 06'06" | 00:23'55" |
5 | 05'16" | 00:29'11" |
6 | 05'12" | 00:34'23" |
7 | 05'36" | 00:39'59" |
8 | 05'24" | 00:45'23" |
9 | 05'19" | 00:50'42" |
10 | 05'02" | 00:55'44" |
11 | 04'54" | 01:00'38" |
12 | 05'20" | 01:05'58" |
13 | 05'02" | 01:11'00" |
14 | 04'34" | 01:15'34" |
15 | 04'55" | 01:20'29" |
16 | 04'26" | 01:24'55" |
16.6 | 04'27" | 01:27'28" |