11.3 km | 01:16:40 | 06:47/km日期: 2021-02-24 17:33 - 地點: 三晚汐止甜甜圈🍩 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'43" / 06'47" / 06'42" / 06'50" / 06'54" / 07'00" / 06'32" / 06'46" / 06'53" / 16'25" / 08'57" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'10") | 1000 / 1000 |
2 | | 06'47" (+00'15") | 1000 / 2000 |
3 | | 06'41" (+00'09") | 1000 / 3000 |
4 | | 06'49" (+00'17") | 1000 / 4000 |
5 | | 06'53" (+00'21") | 1000 / 5000 |
6 | | 07'00" (+00'28") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'45" (+00'13") | 1000 / 8000 |
9 | | 06'52" (+00'20") | 1000 / 9000 |
10 | | 06'45" (+00'13") | 1000 / 10000 |
11 | | 06'44" (+00'12") | 1000 / 11000 |
12 | | 06'57" (+00'25") | 300 / 11300 |
2月累積里程 :
221.74 km ![](images/shoe.png)
ㄚ拖 淺藍3代 累積 :
856.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'47" | 00:13'30" |
3 | 06'42" | 00:20'12" |
4 | 06'50" | 00:27'02" |
5 | 06'54" | 00:33'56" |
6 | 07'00" | 00:40'56" |
7 | 06'32" | 00:47'28" |
8 | 06'46" | 00:54'14" |
9 | 06'53" | 01:01'07" |
10 | 16'25" | 01:17'32" |
11 | 08'57" | 01:26'29" |
11.3 | 06'59" | 01:28'35" |