21.3 km | 02:08:29 | 06:01/km日期: 2014-11-15 06:15 - 平均心率: 146 - 卡路里: 1285 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'52" / 05'52" / 06'00" / 06'00" / 06'04" / 06'00" / 06'04" / 06'00" / 06'08" / 06'08" / 06'36" / 08'40" / 05'40" / 05'48" / 05'36" / 05'40" / 05'44" / 05'44" / 05'44" / 05'44" / 05'48" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
148.96 km asics gel-kayano 20 累積 :
4064.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 06'00" | 00:17'44" |
4 | 06'00" | 00:23'44" |
5 | 06'04" | 00:29'48" |
6 | 06'00" | 00:35'48" |
7 | 06'04" | 00:41'52" |
8 | 06'00" | 00:47'52" |
9 | 06'08" | 00:54'00" |
10 | 06'08" | 01:00'08" |
11 | 06'36" | 01:06'44" |
12 | 08'40" | 01:15'24" |
13 | 05'40" | 01:21'04" |
14 | 05'48" | 01:26'52" |
15 | 05'36" | 01:32'28" |
16 | 05'40" | 01:38'08" |
17 | 05'44" | 01:43'52" |
18 | 05'44" | 01:49'36" |
19 | 05'44" | 01:55'20" |
20 | 05'44" | 02:01'04" |
21 | 05'48" | 02:06'52" |
21.3 | 05'04" | 02:08'24" |