14.8 km | 01:00:27 | 04:05/km日期: 2015-01-13 18:29 - 卡路里: 799 Cal - 溫度: 19°C - 濕度: 80%
Pace: 03'51" / 03'48" / 03'52" / 03'54" / 03'47" / 03'55" / 03'53" / 03'50" / 03'55" / 03'55" / 03'55" / 03'55" / 03'54" / 03'56" / 04'02" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'01") | 435 / 435 |
2 | | 03'51" (+00'07") | 409 / 844 |
3 | | 03'53" (+00'09") | 414 / 1259 |
4 | | 03'47" (+00'03") | 426 / 1685 |
5 | | 03'44" | 418 / 2103 |
6 | | 03'56" (+00'12") | 415 / 2518 |
7 | | 03'53" (+00'09") | 411 / 2929 |
8 | | 03'49" (+00'05") | 422 / 3352 |
9 | | 03'53" (+00'09") | 419 / 3771 |
10 | | 03'48" (+00'04") | 419 / 4191 |
11 | | 03'51" (+00'07") | 418 / 4609 |
12 | | 03'47" (+00'03") | 421 / 5031 |
13 | | 03'52" (+00'08") | 418 / 5449 |
14 | | 03'52" (+00'08") | 416 / 5866 |
15 | | 03'50" (+00'06") | 415 / 6282 |
16 | | 03'49" (+00'05") | 423 / 6705 |
17 | | 03'54" (+00'10") | 421 / 7127 |
18 | | 03'48" (+00'04") | 425 / 7552 |
19 | | 03'56" (+00'12") | 422 / 7974 |
20 | | 03'54" (+00'10") | 422 / 8396 |
21 | | 03'52" (+00'08") | 425 / 8822 |
22 | | 03'52" (+00'08") | 420 / 9243 |
23 | | 03'50" (+00'06") | 424 / 9667 |
24 | | 03'58" (+00'14") | 415 / 10083 |
25 | | 03'56" (+00'12") | 418 / 10502 |
26 | | 04'01" (+00'17") | 414 / 10916 |
27 | | 03'55" (+00'11") | 416 / 11333 |
28 | | 03'49" (+00'05") | 421 / 11755 |
29 | | 04'00" (+00'16") | 419 / 12174 |
30 | | 03'53" (+00'09") | 428 / 12603 |
31 | | 03'53" (+00'09") | 428 / 13031 |
32 | | 03'53" (+00'09") | 423 / 13455 |
33 | | 03'51" (+00'07") | 422 / 13878 |
34 | | 04'01" (+00'17") | 414 / 14292 |
35 | | 04'01" (+00'17") | 410 / 14703 |
36 | | 04'04" (+00'20") | 408 / 15112 |
37 | | 03'54" (+00'10") | 418 / 15530 |
102s配30圈
* 前半段又是胡亂衝,導致15圈後開始掉速。
* 速度、呼吸都沒配合好,還要再練練。
1月累積里程 :
382.50 km ![](images/shoe.png)
MIZUNO WAVE EKIDEN SI 累積 :
129.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'48" | 00:07'39" |
3 | 03'52" | 00:11'31" |
4 | 03'54" | 00:15'25" |
5 | 03'47" | 00:19'12" |
6 | 03'55" | 00:23'07" |
7 | 03'53" | 00:27'00" |
8 | 03'50" | 00:30'50" |
9 | 03'55" | 00:34'45" |
10 | 03'55" | 00:38'40" |
11 | 03'55" | 00:42'35" |
12 | 03'55" | 00:46'30" |
13 | 03'54" | 00:50'24" |
14 | 03'56" | 00:54'20" |
15 | 04'02" | 00:58'22" |
15.5 | 03'49" | 01:00'26" |