12.2 km | 01:20:41 | 06:35/km日期: 2021-02-10 04:55 - 卡路里: 971 Cal - 平均步頻: 170
Pace: 10'05" / 05'58" / 06'22" / 06'09" / 06'13" / 06'20" / 06'36" / 06'18" / 06'31" / 06'16" / 06'29" / 06'06" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'24") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'21" (+00'23") | 1000 / 3000 |
4 | | 06'09" (+00'11") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'19" (+00'21") | 1000 / 6000 |
7 | | 06'36" (+00'38") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 1000 / 8000 |
9 | | 06'30" (+00'32") | 1000 / 9000 |
10 | | 06'16" (+00'18") | 1000 / 10000 |
11 | | 06'26" (+00'28") | 1000 / 11000 |
12 | | 06'08" (+00'10") | 1000 / 12000 |
13 | | 16'12" (+10'14") | 248 / 12248 |
2月累積里程 : 184.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 05'58" | 00:16'03" |
3 | 06'22" | 00:22'25" |
4 | 06'09" | 00:28'34" |
5 | 06'13" | 00:34'47" |
6 | 06'20" | 00:41'07" |
7 | 06'36" | 00:47'43" |
8 | 06'18" | 00:54'01" |
9 | 06'31" | 01:00'32" |
10 | 06'16" | 01:06'48" |
11 | 06'29" | 01:13'17" |
12 | 06'06" | 01:19'23" |
12.2 | 16'14" | 01:23'25" |