10.6 km | 00:59:22 | 05:34/km日期: 2013-04-09 18:27 - 地點: 公園田徑場 - 天氣: 天涼 - 卡路里: 553 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'48" / 05'07" / 05'20" / 05'20" / 05'34" / 05'28" / 05'22" / 05'27" / 04'51" / 04'51" / 04'45" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'03") | 407 / 407 |
2 | | 05'48" (+00'52") | 407 / 815 |
3 | | 05'16" (+00'20") | 407 / 1222 |
4 | | 05'33" (+00'37") | 407 / 1630 |
5 | | 05'31" (+00'35") | 407 / 2038 |
6 | | 05'45" (+00'49") | 407 / 2445 |
7 | | 05'38" (+00'42") | 407 / 2853 |
8 | | 05'45" (+00'49") | 407 / 3261 |
9 | | 06'10" (+01'14") | 407 / 3668 |
10 | | 06'00" (+01'04") | 407 / 4076 |
11 | | 05'43" (+00'47") | 407 / 4484 |
12 | | 06'03" (+01'07") | 407 / 4891 |
13 | | 05'58" (+01'02") | 407 / 5299 |
14 | | 06'00" (+01'04") | 407 / 5707 |
15 | | 06'05" (+01'09") | 407 / 6114 |
16 | | 06'17" (+01'21") | 407 / 6522 |
17 | | 05'58" (+01'02") | 407 / 6930 |
18 | | 05'55" (+00'59") | 407 / 7337 |
19 | | 05'09" (+00'13") | 407 / 7745 |
20 | | 04'56" | 407 / 8153 |
21 | | 05'04" (+00'08") | 407 / 8560 |
22 | | 05'04" (+00'08") | 407 / 8968 |
23 | | 05'21" (+00'25") | 407 / 9376 |
24 | | 04'56" | 407 / 9783 |
25 | | 05'06" (+00'10") | 407 / 10191 |
26 | | 05'01" (+00'05") | 407 / 10599 |
27 | | 04'46" | 34 / 10634 |
樓梯跑後的緩和跑,前3分之2和香琪、廖董併跑,剛開始有點累,但後面就順了。廖董今天也跑了10k。
4月累積里程 : 310.45 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'07" | 00:09'55" |
3 | 05'20" | 00:15'15" |
4 | 05'20" | 00:20'35" |
5 | 05'34" | 00:26'09" |
6 | 05'28" | 00:31'37" |
7 | 05'22" | 00:36'59" |
8 | 05'27" | 00:42'26" |
9 | 04'51" | 00:47'17" |
10 | 04'51" | 00:52'08" |
11 | 04'45" | 00:56'53" |
10.6 | -6'-47" | 00:59'22" |