4.0 km | 00:28:30 | 07:11/km日期: 2021-02-17 19:51 - 平均心率: 154 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 07'05" / 06'42" / 07'55" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+01'05") | 195 / 195 |
2 | | 22'16" (+19'47") | 52 / 248 |
3 | | 03'21" (+00'52") | 201 / 449 |
4 | | 17'53" (+15'24") | 65 / 515 |
5 | | 03'21" (+00'52") | 197 / 713 |
6 | | 28'49" (+26'20") | 40 / 754 |
7 | | 03'23" (+00'54") | 204 / 958 |
8 | | 22'53" (+20'24") | 51 / 1009 |
9 | | 03'18" (+00'49") | 195 / 1205 |
10 | | 23'52" (+21'23") | 49 / 1254 |
11 | | 03'21" (+00'52") | 200 / 1454 |
12 | | 19'42" (+17'13") | 60 / 1515 |
13 | | 03'07" (+00'38") | 202 / 1717 |
14 | | 17'59" (+15'30") | 65 / 1782 |
15 | | 03'29" (+01'00") | 192 / 1975 |
16 | | 22'23" (+19'54") | 52 / 2027 |
17 | | 03'23" (+00'54") | 200 / 2227 |
18 | | 26'42" (+24'13") | 43 / 2271 |
19 | | 03'24" (+00'55") | 199 / 2471 |
20 | | 25'13" (+22'44") | 46 / 2517 |
21 | | 03'19" (+00'50") | 203 / 2721 |
22 | | 30'31" (+28'02") | 38 / 2760 |
23 | | 03'22" (+00'53") | 202 / 2962 |
24 | | 22'59" (+20'30") | 50 / 3013 |
25 | | 03'21" (+00'52") | 202 / 3216 |
26 | | 26'23" (+23'54") | 44 / 3261 |
27 | | 03'13" (+00'44") | 202 / 3463 |
28 | | 36'25" (+33'56") | 32 / 3496 |
29 | | 03'18" (+00'49") | 202 / 3698 |
30 | | 36'27" (+33'58") | 32 / 3730 |
31 | | 02'29" | 209 / 3939 |
32 | | 13'35" (+11'06") | 22 / 3962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
51.53 km Nike zoom vomero 14 累積 :
3141.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'42" | 00:13'47" |
3 | 07'55" | 00:21'42" |
4.0 | 07'04" | 00:28'31" |