20.0 km | 01:57:08 | 05:51/km日期: 2021-02-14 16:41 - 總爬升: 180 m - 平均心率: 153 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'18" / 06'42" / 05'28" / 05'34" / 05'20" / 05'26" / 05'23" / 05'31" / 05'35" / 05'30" / 05'41" / 05'32" / 05'37" / 05'44" / 05'40" / 05'52" / 06'02" / 06'16" / 07'14" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+00'44") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 05'34" (+00'15") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'25" (+00'06") | 1000 / 6000 |
7 | | 05'22" (+00'03") | 1000 / 7000 |
8 | | 05'31" (+00'12") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 05'41" (+00'22") | 1000 / 11000 |
12 | | 05'32" (+00'13") | 1000 / 12000 |
13 | | 05'36" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'24") | 1000 / 14000 |
15 | | 05'39" (+00'20") | 1000 / 15000 |
16 | | 05'51" (+00'32") | 1000 / 16000 |
17 | | 06'01" (+00'42") | 1000 / 17000 |
18 | | 06'16" (+00'57") | 1000 / 18000 |
19 | | 07'14" (+01'55") | 1000 / 19000 |
20 | | 07'13" (+01'54") | 1000 / 20000 |
21 | | 08'00" (+02'41") | 18 / 20018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 174.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'42" | 00:13'00" |
3 | 05'28" | 00:18'28" |
4 | 05'34" | 00:24'02" |
5 | 05'20" | 00:29'22" |
6 | 05'26" | 00:34'48" |
7 | 05'23" | 00:40'11" |
8 | 05'31" | 00:45'42" |
9 | 05'35" | 00:51'17" |
10 | 05'30" | 00:56'47" |
11 | 05'41" | 01:02'28" |
12 | 05'32" | 01:08'00" |
13 | 05'37" | 01:13'37" |
14 | 05'44" | 01:19'21" |
15 | 05'40" | 01:25'01" |
16 | 05'52" | 01:30'53" |
17 | 06'02" | 01:36'55" |
18 | 06'16" | 01:43'11" |
19 | 07'14" | 01:50'25" |
20 | 07'14" | 01:57'39" |
20.0 | 08'10" | 01:57'48" |