10.0 km | 00:47:53 | 04:47/km日期: 2021-02-14 17:28 - 平均心率: 162 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 04'47" / 04'42" / 04'46" / 04'46" / 05'28" / 04'53" / 04'58" / 05'33" / 04'43" / 17'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 05'28" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'58" | 00:34'20" |
| 8 | 05'33" | 00:39'53" |
| 9 | 04'43" | 00:44'36" |
| 10 | 17'00" | 01:01'36" |
| 10.0 | 03'40" | 01:01'38" |
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