21.2 km | 02:16:57 | 06:26/km日期: 2021-02-14 06:00 - 總爬升: 114 m - 地點: 大洲國小-三星落雨松 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1262 Cal - 總步數: 20684 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'14" / 08'46" / 06'57" / 12'57" / 06'13" / 06'01" / 16'57" / 06'11" / 06'11" / 06'10" / 05'22" / 04'51" / 04'43" / 04'34" / 04'36" / 04'36" / 04'43" / 04'36" / 04'36" / 04'21" / 04'53" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+03'09") | 1001 / 1001 | 168 / 81 |
2 | | 08'52" (+04'44") | 1000 / 2002 | 150 / 74 |
3 | | 07'02" (+02'54") | 1002 / 3004 | 164 / 86 |
4 | | 13'04" (+08'56") | 1001 / 4006 | 98 / 77 |
5 | | 06'14" (+02'06") | 1001 / 5007 | 170 / 93 |
6 | | 06'05" (+01'57") | 1002 / 6009 | 170 / 96 |
7 | | 17'07" (+12'59") | 1001 / 7011 | 91 / 63 |
8 | | 06'13" (+02'05") | 1001 / 8012 | 171 / 93 |
9 | | 06'18" (+02'10") | 1000 / 9013 | 170 / 93 |
10 | | 06'11" (+02'03") | 1002 / 10015 | 169 / 95 |
11 | | 05'14" (+01'06") | 1000 / 11015 | 171 / 110 |
12 | | 04'56" (+00'48") | 1002 / 12018 | 174 / 116 |
13 | | 04'44" (+00'36") | 1001 / 13019 | 174 / 120 |
14 | | 04'40" (+00'32") | 1002 / 14021 | 174 / 122 |
15 | | 04'39" (+00'31") | 1002 / 15023 | 174 / 123 |
16 | | 04'42" (+00'34") | 1000 / 16024 | 174 / 121 |
17 | | 04'45" (+00'37") | 1002 / 17027 | 174 / 120 |
18 | | 04'39" (+00'31") | 1001 / 18028 | 174 / 123 |
19 | | 04'37" (+00'29") | 1002 / 19030 | 173 / 124 |
20 | | 04'33" (+00'25") | 1000 / 20031 | 174 / 125 |
21 | | 04'08" | 1000 / 21031 | 115 / 208 |
22 | | 02'32" | 216 / 21247 | 54 / 720 |
宜蘭楊富傑