39.5 km | 05:03:15 | 07:40/km日期: 2015-01-11 07:01 - 總爬升: 257 m - 卡路里: 2609 Cal - 總步數: 41354 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 86%
Pace: 06'20" / 06'25" / 06'25" / 06'45" / 05'18" / 05'32" / 05'45" / 07'16" / 05'43" / 05'44" / 06'43" / 08'22" / 06'06" / 06'01" / 06'22" / 05'47" / 05'49" / 09'20" / 06'09" / 05'59" / 08'51" / 06'31" / 06'24" / 06'29" / 09'56" / 07'08" / 07'15" / 08'10" / 11'05" / 07'16" / 07'29" / 15'47" / 07'19" / 08'52" / 13'32" / 04'54" / 09'40" / 11'31" / 11'52" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'02") | 1001 / 1001 | 176 / 89 |
2 | | 06'21" (+01'04") | 1007 / 2009 | 176 / 88 |
3 | | 06'27" (+01'10") | 993 / 3002 | 175 / 88 |
4 | | 06'45" (+01'28") | 1010 / 4013 | 152 / 96 |
5 | | 05'17" | 996 / 5009 | 182 / 103 |
6 | | 05'31" (+00'14") | 992 / 6002 | 179 / 101 |
7 | | 05'49" (+00'32") | 1003 / 7005 | 177 / 96 |
8 | | 07'12" (+01'55") | 1002 / 8008 | 155 / 89 |
9 | | 05'44" (+00'27") | 997 / 9005 | 178 / 97 |
10 | | 05'41" (+00'24") | 994 / 9999 | 176 / 99 |
11 | | 05'34" (+00'17") | 1203 / 11203 | 177 / 101 |
12 | | 10'43" (+05'26") | 799 / 12002 | 101 / 91 |
13 | | 06'04" (+00'47") | 1007 / 13009 | 178 / 92 |
14 | | 06'01" (+00'44") | 995 / 14005 | 178 / 92 |
15 | | 06'23" (+01'06") | 996 / 15001 | 158 / 98 |
16 | | 05'45" (+00'28") | 1003 / 16005 | 178 / 97 |
17 | | 05'51" (+00'34") | 1004 / 17009 | 177 / 96 |
18 | | 09'21" (+04'04") | 990 / 18000 | 112 / 95 |
19 | | 06'10" (+00'53") | 1008 / 19008 | 177 / 91 |
20 | | 05'58" (+00'41") | 999 / 20008 | 176 / 94 |
21 | | 08'52" (+03'35") | 998 / 21006 | 127 / 88 |
22 | | 06'32" (+01'15") | 998 / 22005 | 177 / 85 |
23 | | 06'22" (+01'05") | 1002 / 23007 | 175 / 89 |
24 | | 08'14" (+02'57") | 998 / 24006 | 129 / 93 |
25 | | 08'28" (+03'11") | 997 / 25004 | 133 / 88 |
26 | | 06'51" (+01'34") | 1003 / 26007 | 169 / 85 |
27 | | 07'18" (+02'01") | 999 / 27006 | 165 / 82 |
28 | | 08'07" (+02'50") | 1002 / 28008 | 103 / 118 |
29 | | 11'07" (+05'50") | 1000 / 29009 | 89 / 100 |
30 | | 07'31" (+02'14") | 998 / 30007 | 149 / 88 |
31 | | 07'25" (+02'08") | 995 / 31003 | 145 / 92 |
32 | | 15'33" (+10'16") | 1000 / 32004 | 72 / 88 |
33 | | 07'21" (+02'04") | 1004 / 33008 | 170 / 79 |
34 | | 09'02" (+03'45") | 672 / 33681 | 125 / 88 |
35 | | 09'16" (+03'59") | 1716 / 35398 | 112 / 95 |
36 | | 06'54" (+01'37") | 289 / 35688 | 179 / 80 |
37 | | 09'38" (+04'21") | 1000 / 36689 | 75 / 138 |
38 | | 11'17" (+06'00") | 996 / 37685 | 37 / 233 |
39 | | 13'17" (+08'00") | 1003 / 38688 | 70 / 107 |
40 | | 08'27" (+03'10") | 839 / 39528 | 124 / 94 |
1月累積里程 : 124.79 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'25" | 00:19'10" |
4 | 06'45" | 00:25'55" |
5 | 05'18" | 00:31'13" |
6 | 05'32" | 00:36'45" |
7 | 05'45" | 00:42'30" |
8 | 07'16" | 00:49'46" |
9 | 05'43" | 00:55'29" |
10 | 05'44" | 01:01'13" |
11 | 06'43" | 01:07'56" |
12 | 08'22" | 01:16'18" |
13 | 06'06" | 01:22'24" |
14 | 06'01" | 01:28'25" |
15 | 06'22" | 01:34'47" |
16 | 05'47" | 01:40'34" |
17 | 05'49" | 01:46'23" |
18 | 09'20" | 01:55'43" |
19 | 06'09" | 02:01'52" |
20 | 05'59" | 02:07'51" |
21 | 08'51" | 02:16'42" |
22 | 06'31" | 02:23'13" |
23 | 06'24" | 02:29'37" |
24 | 06'29" | 02:36'06" |
25 | 09'56" | 02:46'02" |
26 | 07'08" | 02:53'10" |
27 | 07'15" | 03:00'25" |
28 | 08'10" | 03:08'35" |
29 | 11'05" | 03:19'40" |
30 | 07'16" | 03:26'56" |
31 | 07'29" | 03:34'25" |
32 | 15'47" | 03:50'12" |
33 | 07'19" | 03:57'31" |
34 | 08'52" | 04:06'23" |
35 | 13'32" | 04:19'55" |
36 | 04'54" | 04:24'49" |
37 | 09'40" | 04:34'29" |
38 | 11'31" | 04:46'00" |
39 | 11'52" | 04:57'52" |
39.5 | 10'09" | 05:03'15" |