22.4 km | 02:19:47 | 06:14/km日期: 2021-02-13 09:07 - 總爬升: 371 m - 平均心率: 175 - 卡路里: 1386 Cal - 平均步頻: 180
Pace: 05'47" / 05'22" / 05'41" / 05'46" / 06'07" / 06'06" / 06'14" / 06'21" / 05'47" / 05'33" / 06'19" / 06'12" / 06'17" / 06'04" / 09'12" / 06'15" / 06'21" / 06'09" / 06'19" / 06'10" / 06'08" / 06'46" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 06'06" (+00'44") | 1000 / 5000 |
6 | | 06'06" (+00'44") | 1000 / 6000 |
7 | | 06'14" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+00'58") | 1000 / 8000 |
9 | | 05'47" (+00'25") | 1000 / 9000 |
10 | | 05'32" (+00'10") | 1000 / 10000 |
11 | | 06'18" (+00'56") | 1000 / 11000 |
12 | | 06'12" (+00'50") | 1000 / 12000 |
13 | | 06'16" (+00'54") | 1000 / 13000 |
14 | | 06'04" (+00'42") | 1000 / 14000 |
15 | | 09'11" (+03'49") | 1000 / 15000 |
16 | | 06'15" (+00'53") | 1000 / 16000 |
17 | | 06'21" (+00'59") | 1000 / 17000 |
18 | | 06'09" (+00'47") | 1000 / 18000 |
19 | | 06'18" (+00'56") | 1000 / 19000 |
20 | | 06'09" (+00'47") | 1000 / 20000 |
21 | | 06'08" (+00'46") | 1000 / 21000 |
22 | | 06'45" (+01'23") | 1000 / 22000 |
23 | | 06'45" (+01'23") | 424 / 22424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'46" | 00:22'36" |
5 | 06'07" | 00:28'43" |
6 | 06'06" | 00:34'49" |
7 | 06'14" | 00:41'03" |
8 | 06'21" | 00:47'24" |
9 | 05'47" | 00:53'11" |
10 | 05'33" | 00:58'44" |
11 | 06'19" | 01:05'03" |
12 | 06'12" | 01:11'15" |
13 | 06'17" | 01:17'32" |
14 | 06'04" | 01:23'36" |
15 | 09'12" | 01:32'48" |
16 | 06'15" | 01:39'03" |
17 | 06'21" | 01:45'24" |
18 | 06'09" | 01:51'33" |
19 | 06'19" | 01:57'52" |
20 | 06'10" | 02:04'02" |
21 | 06'08" | 02:10'10" |
22 | 06'46" | 02:16'56" |
22.4 | 06'45" | 02:19'48" |