22.6 km | 03:01:03 | 08:00/km日期: 2015-01-11 07:34 - 總爬升: 424 m - 地點: 情人湖外木山 - 天氣: 陰 - 卡路里: 1496 Cal - 溫度: 16°C - 濕度: 68%
Pace: 10'15" / 08'30" / 08'26" / 08'27" / 07'47" / 07'58" / 07'40" / 07'45" / 07'35" / 07'39" / 07'26" / 07'56" / 07'07" / 06'47" / 07'22" / 07'29" / 07'21" / 08'56" / 08'11" / 08'10" / 07'14" / 07'12" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'28") | 1000 / 1000 |
2 | | 08'29" (+01'42") | 1000 / 2000 |
3 | | 08'26" (+01'39") | 1000 / 3000 |
4 | | 08'26" (+01'39") | 1000 / 4000 |
5 | | 07'47" (+01'00") | 1000 / 5000 |
6 | | 07'58" (+01'11") | 1000 / 6000 |
7 | | 07'38" (+00'51") | 1000 / 7000 |
8 | | 07'45" (+00'58") | 1000 / 8000 |
9 | | 07'35" (+00'48") | 1000 / 9000 |
10 | | 07'38" (+00'51") | 1000 / 10000 |
11 | | 07'26" (+00'39") | 1000 / 11000 |
12 | | 07'55" (+01'08") | 1000 / 12000 |
13 | | 07'07" (+00'20") | 1000 / 13000 |
14 | | 06'47" | 1000 / 14000 |
15 | | 07'20" (+00'33") | 1000 / 15000 |
16 | | 07'30" (+00'43") | 1000 / 16000 |
17 | | 07'21" (+00'34") | 1000 / 17000 |
18 | | 08'55" (+02'08") | 1000 / 18000 |
19 | | 08'11" (+01'24") | 1000 / 19000 |
20 | | 08'09" (+01'22") | 1000 / 20000 |
21 | | 07'14" (+00'27") | 1000 / 21000 |
22 | | 07'11" (+00'24") | 1000 / 22000 |
23 | | 12'53" (+06'06") | 609 / 22609 |
假日21K訓練,從麥當勞跑到大武崙沙灘折返。今天是個運動好天氣,涼爽又沒太陽。回程遇到小賴跟輝哥,大家都好厲害好有精神!
1月累積里程 :
150.66 km MIZUNO WAVE Rider 17 累積 :
830.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 08'30" | 00:18'45" |
3 | 08'26" | 00:27'11" |
4 | 08'27" | 00:35'38" |
5 | 07'47" | 00:43'25" |
6 | 07'58" | 00:51'23" |
7 | 07'40" | 00:59'03" |
8 | 07'45" | 01:06'48" |
9 | 07'35" | 01:14'23" |
10 | 07'39" | 01:22'02" |
11 | 07'26" | 01:29'28" |
12 | 07'56" | 01:37'24" |
13 | 07'07" | 01:44'31" |
14 | 06'47" | 01:51'18" |
15 | 07'22" | 01:58'40" |
16 | 07'29" | 02:06'09" |
17 | 07'21" | 02:13'30" |
18 | 08'56" | 02:22'26" |
19 | 08'11" | 02:30'37" |
20 | 08'10" | 02:38'47" |
21 | 07'14" | 02:46'01" |
22 | 07'12" | 02:53'13" |
22.6 | 12'53" | 03:01'04" |