11.1 km | 00:52:20 | 04:43/km日期: 2021-02-11 15:52 - 平均心率: 161 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'48" / 03'53" / 04'13" / 05'54" / 04'16" / 04'41" / 04'40" / 04'43" / 04'41" / 04'34" / 04'41" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'36") | 1000 / 1000 |
2 | | 04'21" | 1000 / 2000 |
3 | | 04'34" (+00'13") | 1000 / 3000 |
4 | | 05'08" (+00'47") | 1000 / 4000 |
5 | | 05'01" (+00'40") | 1000 / 5000 |
6 | | 04'40" (+00'19") | 1000 / 6000 |
7 | | 04'37" (+00'16") | 1000 / 7000 |
8 | | 04'46" (+00'25") | 1000 / 8000 |
9 | | 04'40" (+00'19") | 1000 / 9000 |
10 | | 04'33" (+00'12") | 1000 / 10000 |
11 | | 04'47" (+00'26") | 137 / 10137 |
12 | | 04'28" (+00'07") | 114 / 10252 |
13 | | 04'42" (+00'21") | 806 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 03'53" | 00:09'41" |
3 | 04'13" | 00:13'54" |
4 | 05'54" | 00:19'48" |
5 | 04'16" | 00:24'04" |
6 | 04'41" | 00:28'45" |
7 | 04'40" | 00:33'25" |
8 | 04'43" | 00:38'08" |
9 | 04'41" | 00:42'49" |
10 | 04'34" | 00:47'23" |
11 | 04'41" | 00:52'04" |
11.1 | 00'51" | 00:52'07" |