44.7 km | 05:51:49 | 07:52/km日期: 2021-02-10 06:05 - 總爬升: 201 m - 平均心率: 163 - 卡路里: 2412 Cal - 總步數: 33126 - 平均步頻: 94 - 平均步幅: 134 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'45" / 05'21" / 05'19" / 05'12" / 06'42" / 07'11" / 07'08" / 06'38" / 06'41" / 06'42" / 06'56" / 06'22" / 06'33" / 07'08" / 12'53" / 09'10" / 06'56" / 06'45" / 06'40" / 06'07" / 12'05" / 10'25" / 09'08" / 08'47" / 07'02" / 10'04" / 08'26" / 07'59" / 05'43" / 13'07" / 06'20" / 07'58" / 08'27" / 09'22" / 10'06" / 10'07" / 08'47" / 07'29" / 04'56" / 06'25" / 05'19" / 11'11" / 06'25" / 10'41" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'31") | 1001 / 1001 | 97 / 152 |
2 | | 05'21" (+00'08") | 1001 / 2003 | 107 / 173 |
3 | | 05'19" (+00'06") | 1001 / 3004 | 121 / 155 |
4 | | 05'13" | 1001 / 4006 | 129 / 148 |
5 | | 06'43" (+01'30") | 1000 / 5006 | 97 / 152 |
6 | | 07'10" (+01'57") | 1000 / 6007 | 96 / 144 |
7 | | 07'10" (+01'57") | 1001 / 7008 | 82 / 168 |
8 | | 06'42" (+01'29") | 1001 / 8009 | 101 / 146 |
9 | | 06'37" (+01'24") | 1001 / 9011 | 103 / 146 |
10 | | 06'41" (+01'28") | 1000 / 10012 | 112 / 133 |
11 | | 06'58" (+01'45") | 1001 / 11014 | 100 / 142 |
12 | | 06'23" (+01'10") | 1001 / 12015 | 117 / 133 |
13 | | 06'32" (+01'19") | 1000 / 13016 | 97 / 157 |
14 | | 07'05" (+01'52") | 1001 / 14017 | 97 / 144 |
15 | | 13'07" (+07'54") | 1000 / 15018 | 80 / 94 |
16 | | 09'02" (+03'49") | 1001 / 16019 | 88 / 125 |
17 | | 06'55" (+01'42") | 1002 / 17022 | 92 / 155 |
18 | | 06'42" (+01'29") | 1002 / 18024 | 93 / 159 |
19 | | 06'39" (+01'26") | 1000 / 19025 | 102 / 146 |
20 | | 06'06" (+00'53") | 1002 / 20027 | 98 / 167 |
21 | | 12'03" (+06'50") | 1001 / 21029 | 78 / 105 |
22 | | 11'02" (+05'49") | 1000 / 22029 | 92 / 97 |
23 | | 08'40" (+03'27") | 1000 / 23029 | 92 / 124 |
24 | | 08'40" (+03'27") | 1000 / 24030 | 90 / 127 |
25 | | 07'27" (+02'14") | 1001 / 25032 | 97 / 137 |
26 | | 10'01" (+04'48") | 1001 / 26033 | 80 / 123 |
27 | | 08'23" (+03'10") | 1000 / 27034 | 76 / 156 |
28 | | 07'40" (+02'27") | 1000 / 28035 | 94 / 137 |
29 | | 06'12" (+00'59") | 1000 / 29035 | 126 / 127 |
30 | | 12'40" (+07'27") | 1002 / 30037 | 80 / 97 |
31 | | 06'21" (+01'08") | 1000 / 31038 | 89 / 174 |
32 | | 08'16" (+03'03") | 1001 / 32039 | 81 / 148 |
33 | | 08'05" (+02'52") | 1000 / 33039 | 79 / 154 |
34 | | 09'50" (+04'37") | 1000 / 34039 | 69 / 146 |
35 | | 10'25" (+05'12") | 1000 / 35040 | 80 / 119 |
36 | | 09'41" (+04'28") | 1001 / 36041 | 101 / 101 |
37 | | 08'24" (+03'11") | 1001 / 37043 | 99 / 120 |
38 | | 07'24" (+02'11") | 1001 / 38044 | 108 / 123 |
39 | | 05'50" (+00'37") | 1000 / 39045 | 130 / 130 |
40 | | 05'27" (+00'14") | 1003 / 40048 | 108 / 168 |
41 | | 05'25" (+00'12") | 1001 / 41050 | 161 / 114 |
42 | | 11'34" (+06'21") | 1000 / 42050 | 70 / 121 |
43 | | 06'39" (+01'26") | 1000 / 43051 | 95 / 157 |
44 | | 10'36" (+05'23") | 1000 / 44051 | 77 / 121 |
45 | | 08'17" (+03'04") | 619 / 44671 | 91 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 450.91 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'21" | 00:12'06" |
3 | 05'19" | 00:17'25" |
4 | 05'12" | 00:22'37" |
5 | 06'42" | 00:29'19" |
6 | 07'11" | 00:36'30" |
7 | 07'08" | 00:43'38" |
8 | 06'38" | 00:50'16" |
9 | 06'41" | 00:56'57" |
10 | 06'42" | 01:03'39" |
11 | 06'56" | 01:10'35" |
12 | 06'22" | 01:16'57" |
13 | 06'33" | 01:23'30" |
14 | 07'08" | 01:30'38" |
15 | 12'53" | 01:43'31" |
16 | 09'10" | 01:52'41" |
17 | 06'56" | 01:59'37" |
18 | 06'45" | 02:06'22" |
19 | 06'40" | 02:13'02" |
20 | 06'07" | 02:19'09" |
21 | 12'05" | 02:31'14" |
22 | 10'25" | 02:41'39" |
23 | 09'08" | 02:50'47" |
24 | 08'47" | 02:59'34" |
25 | 07'02" | 03:06'36" |
26 | 10'04" | 03:16'40" |
27 | 08'26" | 03:25'06" |
28 | 07'59" | 03:33'05" |
29 | 05'43" | 03:38'48" |
30 | 13'07" | 03:51'55" |
31 | 06'20" | 03:58'15" |
32 | 07'58" | 04:06'13" |
33 | 08'27" | 04:14'40" |
34 | 09'22" | 04:24'02" |
35 | 10'06" | 04:34'08" |
36 | 10'07" | 04:44'15" |
37 | 08'47" | 04:53'02" |
38 | 07'29" | 05:00'31" |
39 | 04'56" | 05:05'27" |
40 | 06'25" | 05:11'52" |
41 | 05'19" | 05:17'11" |
42 | 11'11" | 05:28'22" |
43 | 06'25" | 05:34'47" |
44 | 10'41" | 05:45'28" |
44.7 | 09'25" | 05:51'49" |