27.6 km | 02:26:39 | 05:19/km日期: 2021-02-10 06:07 - 總爬升: 489 m - 平均心率: 151 - 卡路里: 2086 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'41" / 05'36" / 05'30" / 04'58" / 06'04" / 10'14" / 07'20" / 05'13" / 05'14" / 05'04" / 09'56" / 05'00" / 05'35" / 08'14" / 05'28" / 04'51" / 11'40" / 04'57" / 04'58" / 04'59" / 04'45" / 12'15" / 04'22" / 04'51" / 04'35" / 05'00" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 27385 / 27385 |
2 | | 05'29" (+00'10") | 166 / 27552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 326.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 04'58" | 00:21'45" |
5 | 06'04" | 00:27'49" |
6 | 10'14" | 00:38'03" |
7 | 07'20" | 00:45'23" |
8 | 05'13" | 00:50'36" |
9 | 05'14" | 00:55'50" |
10 | 05'04" | 01:00'54" |
11 | 09'56" | 01:10'50" |
12 | 05'00" | 01:15'50" |
13 | 05'35" | 01:21'25" |
14 | 08'14" | 01:29'39" |
15 | 05'28" | 01:35'07" |
16 | 04'51" | 01:39'58" |
17 | 11'40" | 01:51'38" |
18 | 04'57" | 01:56'35" |
19 | 04'58" | 02:01'33" |
20 | 04'59" | 02:06'32" |
21 | 04'45" | 02:11'17" |
22 | 12'15" | 02:23'32" |
23 | 04'22" | 02:27'54" |
24 | 04'51" | 02:32'45" |
25 | 04'35" | 02:37'20" |
26 | 05'00" | 02:42'20" |
27 | 05'07" | 02:47'27" |
27.6 | 05'00" | 02:50'13" |