20.0 km | 01:46:37 | 05:19/km日期: 2021-02-10 05:37 - 總爬升: 291 m - 平均心率: 164 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'06" / 05'22" / 05'28" / 26'43" / 08'23" / 05'50" / 05'38" / 05'39" / 19'32" / 05'37" / 05'14" / 05'13" / 05'16" / 05'13" / 05'20" / 05'08" / 04'57" / 04'57" / 04'51" / 04'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 10000 / 10000 |
2 | | 05'05" | 10000 / 20000 |
3 | | 06'22" (+01'17") | 21 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 182.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'28" | 00:15'56" |
4 | 26'43" | 00:42'39" |
5 | 08'23" | 00:51'02" |
6 | 05'50" | 00:56'52" |
7 | 05'38" | 01:02'30" |
8 | 05'39" | 01:08'09" |
9 | 19'32" | 01:27'41" |
10 | 05'37" | 01:33'18" |
11 | 05'14" | 01:38'32" |
12 | 05'13" | 01:43'45" |
13 | 05'16" | 01:49'01" |
14 | 05'13" | 01:54'14" |
15 | 05'20" | 01:59'34" |
16 | 05'08" | 02:04'42" |
17 | 04'57" | 02:09'39" |
18 | 04'57" | 02:14'36" |
19 | 04'51" | 02:19'27" |
20 | 04'48" | 02:24'15" |
20.0 | 06'18" | 02:24'23" |