11.0 km | 01:55:22 | 10:29/km日期: 2014-11-09 11:31 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 69%
Pace: 10'01" / 09'18" / 09'37" / 10'07" / 10'50" / 09'58" / 08'40" / 08'47" / 09'25" / 10'27" / 18'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+01'21") | 1000 / 1000 |
2 | | 09'18" (+00'39") | 1000 / 2000 |
3 | | 09'37" (+00'58") | 1000 / 3000 |
4 | | 10'06" (+01'27") | 1000 / 4000 |
5 | | 10'50" (+02'11") | 1000 / 5000 |
6 | | 09'58" (+01'19") | 1000 / 6000 |
7 | | 08'39" | 1000 / 7000 |
8 | | 08'46" (+00'07") | 1000 / 8000 |
9 | | 09'25" (+00'46") | 1000 / 9000 |
10 | | 10'27" (+01'48") | 1000 / 10000 |
11 | | 18'09" (+09'30") | 1000 / 11000 |
12 | | 14'47" (+06'08") | 2 / 11002 |
11月累積里程 : 50.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'18" | 00:19'19" |
3 | 09'37" | 00:28'56" |
4 | 10'07" | 00:39'03" |
5 | 10'50" | 00:49'53" |
6 | 09'58" | 00:59'51" |
7 | 08'40" | 01:08'31" |
8 | 08'47" | 01:17'18" |
9 | 09'25" | 01:26'43" |
10 | 10'27" | 01:37'10" |
11 | 18'10" | 01:55'20" |
11.0 | 16'30" | 01:55'22" |