17.9 km | 02:18:57 | 07:46/km日期: 2021-02-07 07:35 - 總爬升: 458 m - 平均心率: 157 - 卡路里: 997 Cal - 總步數: 19266 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'46" / 06'32" / 06'26" / 06'15" / 07'10" / 07'18" / 32'13" / 04'53" / 04'47" / 05'21" / 04'35" / 05'04" / 04'27" / 07'59" / 05'04" / 06'08" / 07'48" / 08'51" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+02'16") | 1001 / 1001 | 166 / 88 |
2 | | 06'42" (+02'11") | 1001 / 2003 | 169 / 88 |
3 | | 06'30" (+01'59") | 1000 / 3003 | 169 / 90 |
4 | | 06'24" (+01'53") | 1000 / 4003 | 168 / 92 |
5 | | 07'19" (+02'48") | 1000 / 5004 | 162 / 84 |
6 | | 07'11" (+02'40") | 1000 / 6005 | 162 / 85 |
7 | | 32'26" (+27'55") | 1000 / 7005 | 72 / 42 |
8 | | 04'52" (+00'21") | 1002 / 8007 | 169 / 121 |
9 | | 04'48" (+00'17") | 1002 / 9009 | 171 / 121 |
10 | | 05'31" (+01'00") | 1002 / 10012 | 156 / 116 |
11 | | 04'31" | 1002 / 11015 | 174 / 126 |
12 | | 05'08" (+00'37") | 1003 / 12018 | 165 / 117 |
13 | | 07'55" (+03'24") | 1000 / 13019 | 120 / 104 |
14 | | 04'34" (+00'03") | 1001 / 14021 | 176 / 123 |
15 | | 05'25" (+00'54") | 1002 / 15023 | 168 / 109 |
16 | | 06'40" (+02'09") | 1000 / 16024 | 166 / 90 |
17 | | 09'03" (+04'32") | 1000 / 17024 | 131 / 84 |
18 | | 08'03" (+03'32") | 858 / 17882 | 140 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'32" | 00:13'18" |
3 | 06'26" | 00:19'44" |
4 | 06'15" | 00:25'59" |
5 | 07'10" | 00:33'09" |
6 | 07'18" | 00:40'27" |
7 | 32'13" | 01:12'40" |
8 | 04'53" | 01:17'33" |
9 | 04'47" | 01:22'20" |
10 | 05'21" | 01:27'41" |
11 | 04'35" | 01:32'16" |
12 | 05'04" | 01:37'20" |
13 | 04'27" | 01:41'47" |
14 | 07'59" | 01:49'46" |
15 | 05'04" | 01:54'50" |
16 | 06'08" | 02:00'58" |
17 | 07'48" | 02:08'46" |
18 | 08'51" | 02:17'37" |
17.9 | -11'-27" | 02:18'57" |