21.7 km | 02:07:23 | 05:52/km日期: 2021-02-07 08:55 - 總爬升: 207 m - 平均心率: 176 - 卡路里: 1290 Cal - 平均步頻: 178
Pace: 05'26" / 05'38" / 05'37" / 05'36" / 05'44" / 05'47" / 05'42" / 05'48" / 05'53" / 05'50" / 05'53" / 06'10" / 06'01" / 06'04" / 05'49" / 05'51" / 05'52" / 06'05" / 06'11" / 05'40" / 06'13" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 05'37" (+00'11") | 1000 / 3000 |
4 | | 05'36" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'21") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'49" (+00'23") | 1000 / 10000 |
11 | | 05'53" (+00'27") | 1000 / 11000 |
12 | | 06'10" (+00'44") | 1000 / 12000 |
13 | | 06'00" (+00'34") | 1000 / 13000 |
14 | | 06'03" (+00'37") | 1000 / 14000 |
15 | | 05'48" (+00'22") | 1000 / 15000 |
16 | | 05'51" (+00'25") | 1000 / 16000 |
17 | | 05'52" (+00'26") | 1000 / 17000 |
18 | | 06'05" (+00'39") | 1000 / 18000 |
19 | | 06'10" (+00'44") | 1000 / 19000 |
20 | | 05'39" (+00'13") | 1000 / 20000 |
21 | | 06'13" (+00'47") | 1000 / 21000 |
22 | | 06'57" (+01'31") | 655 / 21655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'38" | 00:11'04" |
3 | 05'37" | 00:16'41" |
4 | 05'36" | 00:22'17" |
5 | 05'44" | 00:28'01" |
6 | 05'47" | 00:33'48" |
7 | 05'42" | 00:39'30" |
8 | 05'48" | 00:45'18" |
9 | 05'53" | 00:51'11" |
10 | 05'50" | 00:57'01" |
11 | 05'53" | 01:02'54" |
12 | 06'10" | 01:09'04" |
13 | 06'01" | 01:15'05" |
14 | 06'04" | 01:21'09" |
15 | 05'49" | 01:26'58" |
16 | 05'51" | 01:32'49" |
17 | 05'52" | 01:38'41" |
18 | 06'05" | 01:44'46" |
19 | 06'11" | 01:50'57" |
20 | 05'40" | 01:56'37" |
21 | 06'13" | 02:02'50" |
21.7 | 06'58" | 02:07'24" |