13.1 km | 02:03:53 | 09:28/km日期: 2021-02-07 06:16 - 總爬升: 366 m - 平均心率: 148 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'58" / 31'37" / 31'18" / 09'18" / 09'14" / 07'41" / 14'12" / 12'11" / 10'05" / 14'39" / 08'50" / 07'08" / 07'53" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'18") | 1000 / 1000 |
2 | | 12'04" (+05'12") | 1000 / 2000 |
3 | | 20'04" (+13'12") | 1000 / 3000 |
4 | | 09'17" (+02'25") | 1000 / 4000 |
5 | | 09'04" (+02'12") | 1000 / 5000 |
6 | | 07'41" (+00'49") | 1000 / 6000 |
7 | | 09'30" (+02'38") | 1000 / 7000 |
8 | | 11'47" (+04'55") | 1000 / 8000 |
9 | | 07'39" (+00'47") | 1000 / 9000 |
10 | | 06'57" (+00'05") | 1000 / 10000 |
11 | | 06'52" | 1000 / 11000 |
12 | | 07'08" (+00'16") | 1000 / 12000 |
13 | | 07'52" (+01'00") | 1000 / 13000 |
14 | | 09'32" (+02'40") | 71 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 31'37" | 00:38'35" |
3 | 31'18" | 01:09'53" |
4 | 09'18" | 01:19'11" |
5 | 09'14" | 01:28'25" |
6 | 07'41" | 01:36'06" |
7 | 14'12" | 01:50'18" |
8 | 12'11" | 02:02'29" |
9 | 10'05" | 02:12'34" |
10 | 14'39" | 02:27'13" |
11 | 08'50" | 02:36'03" |
12 | 07'08" | 02:43'11" |
13 | 07'53" | 02:51'04" |
13.1 | 09'31" | 02:51'45" |