13.7 km | 01:23:08 | 06:03/km日期: 2021-02-07 06:56 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 06'32" / 12'26" / 06'22" / 06'18" / 05'50" / 09'46" / 05'20" / 24'57" / 06'27" / 05'57" / 05'56" / 06'14" / 05'14" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'18") | 1000 / 1000 |
2 | | 07'28" (+02'14") | 1000 / 2000 |
3 | | 06'21" (+01'07") | 1000 / 3000 |
4 | | 06'18" (+01'04") | 1000 / 4000 |
5 | | 05'49" (+00'35") | 1000 / 5000 |
6 | | 05'48" (+00'34") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 06'26" (+01'12") | 1000 / 9000 |
10 | | 05'56" (+00'42") | 1000 / 10000 |
11 | | 05'56" (+00'42") | 1000 / 11000 |
12 | | 06'14" (+01'00") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'56" (+00'42") | 720 / 13720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
124.32 km MIZUNO WAVE RIDER 22 累積 :
5071.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 12'26" | 00:18'58" |
3 | 06'22" | 00:25'20" |
4 | 06'18" | 00:31'38" |
5 | 05'50" | 00:37'28" |
6 | 09'46" | 00:47'14" |
7 | 05'20" | 00:52'34" |
8 | 24'57" | 01:17'31" |
9 | 06'27" | 01:23'58" |
10 | 05'57" | 01:29'55" |
11 | 05'56" | 01:35'51" |
12 | 06'14" | 01:42'05" |
13 | 05'14" | 01:47'19" |
13.7 | 09'16" | 01:54'00" |