13.0 km | 02:37:26 | 12:05/km日期: 2021-02-07 06:05 - 總爬升: 459 m - 平均心率: 121 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 06'20" / 06'46" / 09'27" / 10'56" / 19'59" / 17'18" / 12'46" / 22'28" / 14'52" / 06'37" / 06'50" / 15'38" / 07'14" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'46" (+00'23") | 1000 / 2000 |
3 | | 09'26" (+03'03") | 1000 / 3000 |
4 | | 10'55" (+04'32") | 1000 / 4000 |
5 | | 19'59" (+13'36") | 1000 / 5000 |
6 | | 17'17" (+10'54") | 1000 / 6000 |
7 | | 12'46" (+06'23") | 1000 / 7000 |
8 | | 22'28" (+16'05") | 1000 / 8000 |
9 | | 14'52" (+08'29") | 1000 / 9000 |
10 | | 06'36" (+00'13") | 1000 / 10000 |
11 | | 06'50" (+00'27") | 1000 / 11000 |
12 | | 15'37" (+09'14") | 1000 / 12000 |
13 | | 07'14" (+00'51") | 1000 / 13000 |
14 | | 07'46" (+01'23") | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 302.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'46" | 00:13'06" |
3 | 09'27" | 00:22'33" |
4 | 10'56" | 00:33'29" |
5 | 19'59" | 00:53'28" |
6 | 17'18" | 01:10'46" |
7 | 12'46" | 01:23'32" |
8 | 22'28" | 01:46'00" |
9 | 14'52" | 02:00'52" |
10 | 06'37" | 02:07'29" |
11 | 06'50" | 02:14'19" |
12 | 15'38" | 02:29'57" |
13 | 07'14" | 02:37'11" |
13.0 | 07'45" | 02:37'22" |