21.4 km | 02:33:16 | 07:09/km日期: 2021-02-07 06:42 - 總爬升: 248 m - 地點: 前鎮區 - 平均心率: 149 - 卡路里: 1062 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 07'52" / 06'37" / 06'29" / 06'44" / 06'54" / 06'51" / 07'13" / 06'55" / 06'43" / 06'59" / 07'04" / 06'47" / 06'58" / 08'01" / 06'10" / 07'20" / 12'55" / 06'40" / 06'33" / 06'38" / 06'23" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'29") | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 06'29" (+00'07") | 1000 / 3000 |
4 | | 06'43" (+00'21") | 1000 / 4000 |
5 | | 06'53" (+00'31") | 1000 / 5000 |
6 | | 06'50" (+00'28") | 1000 / 6000 |
7 | | 07'13" (+00'51") | 1000 / 7000 |
8 | | 06'55" (+00'33") | 1000 / 8000 |
9 | | 06'42" (+00'20") | 1000 / 9000 |
10 | | 06'59" (+00'37") | 1000 / 10000 |
11 | | 07'04" (+00'42") | 1000 / 11000 |
12 | | 06'47" (+00'25") | 1000 / 12000 |
13 | | 06'57" (+00'35") | 1000 / 13000 |
14 | | 07'14" (+00'52") | 1000 / 14000 |
15 | | 06'56" (+00'34") | 1000 / 15000 |
16 | | 07'20" (+00'58") | 1000 / 16000 |
17 | | 12'54" (+06'32") | 1000 / 17000 |
18 | | 06'40" (+00'18") | 1000 / 18000 |
19 | | 06'32" (+00'10") | 1000 / 19000 |
20 | | 06'37" (+00'15") | 1000 / 20000 |
21 | | 06'22" | 1000 / 21000 |
22 | | 06'18" | 398 / 21398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
83.71 km Mizuno wave rider neo 累積 :
1372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'37" | 00:14'29" |
3 | 06'29" | 00:20'58" |
4 | 06'44" | 00:27'42" |
5 | 06'54" | 00:34'36" |
6 | 06'51" | 00:41'27" |
7 | 07'13" | 00:48'40" |
8 | 06'55" | 00:55'35" |
9 | 06'43" | 01:02'18" |
10 | 06'59" | 01:09'17" |
11 | 07'04" | 01:16'21" |
12 | 06'47" | 01:23'08" |
13 | 06'58" | 01:30'06" |
14 | 08'01" | 01:38'07" |
15 | 06'10" | 01:44'17" |
16 | 07'20" | 01:51'37" |
17 | 12'55" | 02:04'32" |
18 | 06'40" | 02:11'12" |
19 | 06'33" | 02:17'45" |
20 | 06'38" | 02:24'23" |
21 | 06'23" | 02:30'46" |
21.4 | 06'18" | 02:33'17" |