14.2 km | 03:00:01 | 12:39/km日期: 2021-02-07 06:05 - 總爬升: 424 m - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 01'44" / 07'13" / 09'38" / 12'20" / 22'03" / 14'24" / 13'21" / 30'43" / 08'43" / 09'30" / 08'54" / 15'01" / 12'36" / 08'39" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'12" (+00'27") | 1000 / 2000 |
3 | | 09'37" (+02'52") | 1000 / 3000 |
4 | | 12'20" (+05'35") | 1000 / 4000 |
5 | | 22'02" (+15'17") | 1000 / 5000 |
6 | | 14'24" (+07'39") | 1000 / 6000 |
7 | | 13'20" (+06'35") | 1000 / 7000 |
8 | | 28'30" (+21'45") | 1000 / 8000 |
9 | | 08'42" (+01'57") | 1000 / 9000 |
10 | | 09'30" (+02'45") | 1000 / 10000 |
11 | | 08'54" (+02'09") | 1000 / 11000 |
12 | | 15'00" (+08'15") | 1000 / 12000 |
13 | | 12'35" (+05'50") | 1000 / 13000 |
14 | | 08'38" (+01'53") | 1000 / 14000 |
15 | | 11'11" (+04'26") | 214 / 14214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 74.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'44" | 00:01'44" |
2 | 07'13" | 00:08'57" |
3 | 09'38" | 00:18'35" |
4 | 12'20" | 00:30'55" |
5 | 22'03" | 00:52'58" |
6 | 14'24" | 01:07'22" |
7 | 13'21" | 01:20'43" |
8 | 30'43" | 01:51'26" |
9 | 08'43" | 02:00'09" |
10 | 09'30" | 02:09'39" |
11 | 08'54" | 02:18'33" |
12 | 15'01" | 02:33'34" |
13 | 12'36" | 02:46'10" |
14 | 08'39" | 02:54'49" |
14.2 | 11'10" | 02:57'13" |