14.0 km | 02:10:49 | 09:19/km日期: 2021-02-07 06:13 - 平均心率: 145 - 卡路里: 1240 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'04" / 07'37" / 06'13" / 05'49" / 11'42" / 08'04" / 07'44" / 07'36" / 05'40" / 12'36" / 05'46" / 14'37" / 17'33" / 13'31" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'23") | 1000 / 1000 |
2 | | 07'37" (+01'57") | 1000 / 2000 |
3 | | 06'12" (+00'32") | 1000 / 3000 |
4 | | 05'49" (+00'09") | 1000 / 4000 |
5 | | 11'42" (+06'02") | 1000 / 5000 |
6 | | 08'03" (+02'23") | 1000 / 6000 |
7 | | 07'50" (+02'10") | 920 / 6920 |
8 | | 07'37" (+01'57") | 1000 / 7920 |
9 | | 05'40" | 1000 / 8920 |
10 | | 12'37" (+06'57") | 1000 / 9920 |
11 | | 05'45" (+00'05") | 1000 / 10921 |
12 | | 14'18" (+08'38") | 1000 / 11921 |
13 | | 17'19" (+11'39") | 1000 / 12921 |
14 | | 13'04" (+07'24") | 1000 / 13921 |
15 | | 16'05" (+10'25") | 106 / 14027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 101.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'37" | 00:13'41" |
3 | 06'13" | 00:19'54" |
4 | 05'49" | 00:25'43" |
5 | 11'42" | 00:37'25" |
6 | 08'04" | 00:45'29" |
7 | 07'44" | 00:53'13" |
8 | 07'36" | 01:00'49" |
9 | 05'40" | 01:06'29" |
10 | 12'36" | 01:19'05" |
11 | 05'46" | 01:24'51" |
12 | 14'37" | 01:39'28" |
13 | 17'33" | 01:57'01" |
14 | 13'31" | 02:10'32" |
14.0 | 10'09" | 02:10'49" |